Shake and Bake
Workouts
Wednesday 1/26/22 @ 5:17 PM
32kj
84rpm
33%
15mph
Wednesday 12/29/21 @ 10:18 PM
✅
212kj
76rpm
42%
16mph
Tuesday 6/29/21 @ 4:4 PM
132kj
70rpm
44%
17mph
Thursday 7/1/21 @ 4:14 PM
✅
166kj
74rpm
47%
18mph
Friday 5/14/21 @ 3:38 PM
195kj
73rpm
43%
17mph
Wednesday 5/12/21 @ 4:44 PM
✅
232kj
74rpm
46%
18mph
Monday 4/12/21 @ 3:47 PM
203kj
76rpm
43%
17mph
Friday 4/30/21 @ 5:31 PM
✅
226kj
77rpm
44%
18mph
Wednesday 12/2/20 @ 3:53 PM
178kj
67rpm
43%
16mph
Sunday 11/29/20 @ 3:47 PM
✅
178kj
71rpm
46%
17mph
Thursday 9/10/20 @ 4:46 PM
199kj
77rpm
42%
17mph
Thursday 9/10/20 @ 5:29 PM
✅
251kj
83rpm
44%
19mph
Tuesday 7/7/20 @ 5:41 PM
283kj
74rpm
42%
16mph
Thursday 7/2/20 @ 8:32 PM
✅
406kj
83rpm
45%
19mph
Tuesday 6/30/20 @ 5:44 PM
✅
141kj
63rpm
43%
15mph
Wednesday 7/1/20 @ 8:22 PM
kj
rpm
%
0mph
Saturday 12/28/19 @ 5:30 PM
203kj
75rpm
43%
17mph
Saturday 12/28/19 @ 4:2 PM
✅
231kj
68rpm
46%
16mph
Thursday 12/12/19 @ 5:7 PM
186kj
77rpm
40%
16mph
Sunday 12/8/19 @ 11:11 PM
✅
228kj
74rpm
45%
17mph
Workouts
32
kj
Wednesday 1/26/22
178
kj
Wednesday 12/2/20
283
kj
Tuesday 7/7/20
203
kj
Saturday 12/28/19