Shake and Bake

Workouts

Wednesday 11/30/22 @ 6:44 PM
176kj
74rpm
40%
16mph
30 min LOL Cody
Cody Rigsby
Wednesday 11/23/22 @ 5:47 PM
✅
195kj
73rpm
43%
17mph
Monday 8/9/21 @ 3:59 PM
274kj
74rpm
41%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/4/21 @ 9:0 PM
✅
453kj
68rpm
55%
20mph
Wednesday 4/14/21 @ 5:4 PM
222kj
76rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 4/25/21 @ 4:26 PM
✅
281kj
72rpm
51%
19mph
Friday 1/22/21 @ 7:27 PM
204kj
73rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 1/21/21 @ 7:53 PM
✅
352kj
70rpm
57%
21mph
Wednesday 10/28/20 @ 4:19 PM
201kj
77rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 1/7/21 @ 8:6 PM
✅
304kj
72rpm
53%
20mph
Wednesday 10/21/20 @ 2:36 PM
207kj
74rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 11/14/20 @ 3:0 PM
✅
320kj
72rpm
53%
20mph
Thursday 10/8/20 @ 3:8 PM
227kj
80rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 11/7/20 @ 4:58 PM
✅
275kj
73rpm
50%
19mph
Thursday 8/20/20 @ 4:48 PM
207kj
74rpm
44%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 8/18/20 @ 11:29 PM
✅
344kj
73rpm
55%
21mph
Friday 7/24/20 @ 4:1 PM
209kj
75rpm
44%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/22/20 @ 7:53 PM
✅
342kj
75rpm
54%
21mph
Wednesday 2/26/20 @ 5:21 PM
216kj
77rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/31/20 @ 10:59 PM
✅
307kj
73rpm
52%
20mph

Workouts

30 min LOL Cody
Cody Rigsby
176 kj
Wednesday 11/30/22
✅ 195 kj
Wednesday 11/23/22
45 min Intervals & Arms Ride
Cody Rigsby
274 kj
Monday 8/9/21
✅ 453 kj
Wednesday 8/4/21
30 min Pop Ride
Cody Rigsby
222 kj
Wednesday 4/14/21
✅ 281 kj
Sunday 4/25/21
30 min Pop Ride
Cody Rigsby
204 kj
Friday 1/22/21
✅ 352 kj
Thursday 1/21/21
30 min Pop Ride
Cody Rigsby
201 kj
Wednesday 10/28/20
✅ 304 kj
Thursday 1/7/21
30 min XOXO, Cody
Cody Rigsby
207 kj
Wednesday 10/21/20
✅ 320 kj
Saturday 11/14/20
30 min XOXO, Cody
Cody Rigsby
227 kj
Thursday 10/8/20
✅ 275 kj
Saturday 11/7/20
30 min HIIT & Hills Ride
Cody Rigsby
207 kj
Thursday 8/20/20
✅ 344 kj
Tuesday 8/18/20
30 min Britney Spears Ride
Cody Rigsby
209 kj
Friday 7/24/20
✅ 342 kj
Wednesday 7/22/20
30 min Pop Ride
Cody Rigsby
216 kj
Wednesday 2/26/20
✅ 307 kj
Tuesday 3/31/20