Shake and Bake

Workouts

Thursday 12/16/21 @ 4:29 PM
164kj
72rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 3/26/23 @ 2:57 AM
✅
164kj
64rpm
42%
15mph
Monday 6/21/21 @ 4:56 PM
178kj
72rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/19/21 @ 1:52 AM
✅
188kj
71rpm
43%
16mph
Thursday 1/7/21 @ 4:49 PM
187kj
71rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/4/21 @ 7:55 PM
✅
191kj
63rpm
47%
16mph
Tuesday 11/5/19 @ 5:6 PM
✅
424kj
75rpm
44%
17mph
60 min Climb Ride
Cody Rigsby
Wednesday 12/2/20 @ 11:26 PM
400kj
73rpm
44%
17mph
Wednesday 12/2/20 @ 3:53 PM
✅
178kj
67rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/26/20 @ 7:17 PM
166kj
60rpm
44%
14mph
Friday 7/24/20 @ 4:1 PM
209kj
75rpm
44%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
✅
229kj
78rpm
44%
18mph
Friday 3/20/20 @ 5:16 PM
212kj
77rpm
43%
17mph
30 min 90s Ride
Cody Rigsby
Saturday 3/28/20 @ 12:1 AM
✅
233kj
78rpm
45%
18mph
Wednesday 2/12/20 @ 5:7 PM
267kj
72rpm
41%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/12/20 @ 12:24 AM
✅
330kj
71rpm
46%
17mph
Saturday 12/28/19 @ 5:30 PM
203kj
75rpm
43%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 12/31/19 @ 10:40 PM
✅
235kj
73rpm
46%
18mph
Friday 11/1/19 @ 4:20 PM
✅
191kj
74rpm
42%
16mph
30 min 90s Ride
Cody Rigsby
Saturday 11/2/19 @ 2:6 AM
165kj
74rpm
40%
15mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
164 kj
Thursday 12/16/21
✅ 164 kj
Sunday 3/26/23
30 min Intervals & Arms Ride
Cody Rigsby
178 kj
Monday 6/21/21
✅ 188 kj
Saturday 6/19/21
30 min Intervals & Arms Ride
Cody Rigsby
187 kj
Thursday 1/7/21
✅ 191 kj
Monday 1/4/21
60 min Climb Ride
Cody Rigsby
✅ 424 kj
Tuesday 11/5/19
400 kj
Wednesday 12/2/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 178 kj
Wednesday 12/2/20
166 kj
Thursday 11/26/20
30 min Britney Spears Ride
Cody Rigsby
209 kj
Friday 7/24/20
✅ 229 kj
Wednesday 7/15/20
30 min 90s Ride
Cody Rigsby
212 kj
Friday 3/20/20
✅ 233 kj
Saturday 3/28/20
45 min Intervals & Arms Ride
Cody Rigsby
267 kj
Wednesday 2/12/20
✅ 330 kj
Wednesday 2/12/20
30 min Best of the Decade Ride
Cody Rigsby
203 kj
Saturday 12/28/19
✅ 235 kj
Tuesday 12/31/19
30 min 90s Ride
Cody Rigsby
✅ 191 kj
Friday 11/1/19
165 kj
Saturday 11/2/19