Shake and Bake
Workouts
Sunday 12/18/22 @ 6:16 PM
✅
178kj
72rpm
41%
16mph
Tuesday 12/6/22 @ 1:15 PM
165kj
75rpm
39%
16mph
Saturday 12/3/22 @ 5:58 PM
179kj
79rpm
39%
16mph
Monday 11/21/22 @ 1:19 PM
✅
180kj
75rpm
40%
16mph
Wednesday 11/30/22 @ 6:44 PM
✅
176kj
74rpm
40%
16mph
Friday 11/18/22 @ 2:34 PM
164kj
79rpm
37%
16mph
Monday 5/17/21 @ 3:51 PM
✅
196kj
75rpm
42%
17mph
Tuesday 5/4/21 @ 12:37 PM
180kj
77rpm
40%
16mph
Thursday 1/28/21 @ 4:56 PM
✅
200kj
80rpm
41%
17mph
Thursday 12/31/20 @ 3:28 PM
183kj
82rpm
38%
16mph
Wednesday 10/21/20 @ 2:36 PM
207kj
74rpm
44%
17mph
Wednesday 10/14/20 @ 1:1 PM
✅
231kj
81rpm
42%
18mph
Friday 8/14/20 @ 4:30 PM
183kj
80rpm
40%
16mph
Sunday 8/9/20 @ 2:53 PM
✅
212kj
83rpm
40%
17mph
Friday 7/24/20 @ 4:1 PM
209kj
75rpm
44%
17mph
Thursday 7/23/20 @ 1:5 PM
✅
248kj
83rpm
43%
18mph
Tuesday 7/7/20 @ 5:41 PM
283kj
74rpm
42%
16mph
Sunday 7/12/20 @ 7:48 PM
✅
331kj
83rpm
41%
17mph
Wednesday 9/4/19 @ 3:54 PM
✅
292kj
76rpm
42%
17mph
Saturday 3/17/18 @ 3:2 PM
kj
rpm
%
0mph
Workouts
165
kj
Tuesday 12/6/22
183
kj
Thursday 12/31/20
283
kj
Tuesday 7/7/20