Shake and Bake
Workouts
Friday 4/1/22 @ 4:57 PM
192kj
73rpm
42%
17mph
Thursday 3/31/22 @ 10:8 AM
✅
229kj
79rpm
43%
18mph
Wednesday 4/7/21 @ 4:3 PM
203kj
77rpm
42%
17mph
Wednesday 4/7/21 @ 10:0 AM
✅
247kj
79rpm
45%
18mph
Monday 3/8/21 @ 4:21 PM
175kj
84rpm
37%
16mph
Wednesday 2/17/21 @ 4:13 PM
✅
244kj
86rpm
42%
18mph
Thursday 1/28/21 @ 4:56 PM
200kj
80rpm
41%
17mph
Wednesday 12/30/20 @ 3:56 PM
✅
265kj
84rpm
44%
19mph
Friday 1/22/21 @ 7:27 PM
204kj
73rpm
44%
17mph
Wednesday 1/13/21 @ 2:31 PM
✅
222kj
78rpm
44%
17mph
Friday 8/14/20 @ 4:30 PM
183kj
80rpm
40%
16mph
Friday 8/28/20 @ 8:26 PM
✅
288kj
85rpm
46%
19mph
Friday 7/24/20 @ 4:1 PM
209kj
75rpm
44%
17mph
Thursday 7/16/20 @ 9:42 PM
✅
299kj
82rpm
48%
20mph
Tuesday 7/14/20 @ 4:54 PM
43kj
88rpm
34%
15mph
Friday 2/7/20 @ 3:18 PM
✅
348kj
73rpm
46%
18mph
Tuesday 7/7/20 @ 5:41 PM
283kj
74rpm
42%
16mph
Friday 7/3/20 @ 7:13 PM
✅
425kj
81rpm
47%
19mph
Thursday 4/9/20 @ 4:26 PM
275kj
70rpm
43%
16mph
Wednesday 3/18/20 @ 1:50 PM
✅
357kj
72rpm
46%
18mph
Workouts
200
kj
Thursday 1/28/21
283
kj
Tuesday 7/7/20
275
kj
Thursday 4/9/20