Shake and Bake
Workouts
Wednesday 11/30/22 @ 6:44 PM
176kj
74rpm
40%
16mph
Sunday 11/20/22 @ 2:13 PM
✅
188kj
74rpm
42%
16mph
Tuesday 8/23/22 @ 4:54 PM
186kj
74rpm
42%
16mph
Saturday 8/20/22 @ 1:6 PM
✅
189kj
75rpm
42%
16mph
Thursday 1/28/21 @ 4:56 PM
✅
200kj
80rpm
41%
17mph
Thursday 12/31/20 @ 3:30 PM
187kj
78rpm
41%
17mph
Sunday 1/10/21 @ 5:49 PM
199kj
77rpm
42%
17mph
Thursday 1/7/21 @ 3:9 PM
✅
203kj
83rpm
40%
17mph
Thursday 1/7/21 @ 4:49 PM
187kj
71rpm
43%
16mph
Wednesday 1/6/21 @ 4:18 PM
✅
196kj
75rpm
42%
17mph
Thursday 9/10/20 @ 4:46 PM
199kj
77rpm
42%
17mph
Sunday 9/13/20 @ 6:46 PM
✅
199kj
80rpm
41%
17mph
Friday 7/24/20 @ 4:1 PM
209kj
75rpm
44%
17mph
Wednesday 7/15/20 @ 11:22 PM
✅
236kj
80rpm
44%
18mph
Tuesday 7/14/20 @ 4:54 PM
43kj
88rpm
34%
15mph
Thursday 2/6/20 @ 11:21 PM
✅
314kj
77rpm
43%
17mph
Tuesday 6/30/20 @ 5:44 PM
141kj
63rpm
43%
15mph
Tuesday 7/7/20 @ 3:40 PM
✅
208kj
80rpm
41%
17mph
Thursday 12/12/19 @ 5:7 PM
186kj
77rpm
40%
16mph
Thursday 5/7/20 @ 2:21 PM
✅
208kj
84rpm
40%
17mph
Workouts
187
kj
Thursday 12/31/20
187
kj
Thursday 1/7/21
209
kj
Friday 7/24/20
141
kj
Tuesday 6/30/20