Shake and Bake

Workouts

Sunday 5/31/20 @ 6:20 PM
✅
306kj
78rpm
60%
23mph
20 min Peloton All-Star Ride
Alex Toussaint
Tuesday 3/1/22 @ 6:7 PM
147kj
63rpm
50%
18mph
Saturday 5/22/21 @ 5:33 PM
✅
251kj
82rpm
53%
22mph
20 min 90s Ride
Emma Lovewell
Wednesday 5/19/21 @ 10:52 PM
33kj
79rpm
38%
16mph
Monday 3/8/21 @ 8:49 PM
✅
135kj
84rpm
39%
17mph
20 min 90s Ride
Emma Lovewell
Thursday 3/4/21 @ 7:19 PM
108kj
70rpm
41%
15mph
Monday 8/17/20 @ 5:35 PM
✅
363kj
75rpm
55%
21mph
30 min Prince Ride
Ally & Emma
Monday 1/25/21 @ 12:46 AM
99kj
70rpm
38%
14mph
Wednesday 11/18/20 @ 12:23 PM
✅
132kj
74rpm
59%
22mph
10 min Climb Ride
Emma Lovewell
Monday 11/9/20 @ 11:25 PM
63kj
68rpm
44%
16mph
Saturday 11/9/19 @ 3:58 PM
✅
151kj
72rpm
63%
23mph
10 min Climb Ride
Robin Arzón
Friday 10/30/20 @ 7:35 PM
66kj
59rpm
51%
17mph

Workouts

20 min Peloton All-Star Ride
Alex Toussaint
✅ 306 kj
Sunday 5/31/20
147 kj
Tuesday 3/1/22
20 min 90s Ride
Emma Lovewell
✅ 251 kj
Saturday 5/22/21
33 kj
Wednesday 5/19/21
20 min 90s Ride
Emma Lovewell
✅ 135 kj
Monday 3/8/21
108 kj
Thursday 3/4/21
30 min Prince Ride
Ally & Emma
✅ 363 kj
Monday 8/17/20
99 kj
Monday 1/25/21
10 min Climb Ride
Emma Lovewell
✅ 132 kj
Wednesday 11/18/20
63 kj
Monday 11/9/20
10 min Climb Ride
Robin Arzón
✅ 151 kj
Saturday 11/9/19
66 kj
Friday 10/30/20