Shake and Bake

Workouts

Tuesday 5/4/21 @ 5:37 PM
✅
65kj
79rpm
40%
17mph
10 min Low Impact Ride
Hannah Frankson
Monday 4/26/21 @ 3:30 PM
42kj
78rpm
34%
14mph
Monday 3/8/21 @ 8:49 PM
✅
135kj
84rpm
39%
17mph
20 min 90s Ride
Emma Lovewell
Tuesday 3/2/21 @ 4:50 PM
86kj
76rpm
35%
14mph
Tuesday 2/25/20 @ 12:26 PM
✅
182kj
82rpm
51%
21mph
15 min HIIT Ride
Hannah Frankson
Wednesday 3/4/20 @ 5:12 PM
84kj
72rpm
41%
16mph
Monday 9/16/19 @ 9:50 PM
✅
272kj
81rpm
63%
25mph
15 min Hip Hop Ride
Tunde Oyeneyin
Monday 4/27/20 @ 4:46 PM
65kj
82rpm
33%
14mph
Sunday 8/4/19 @ 3:44 PM
✅
90kj
90rpm
42%
19mph
10 min Low Impact Ride
Alex Toussaint
Friday 4/10/20 @ 6:8 PM
36kj
84rpm
30%
13mph
Friday 3/6/20 @ 12:58 PM
27kj
82rpm
26%
11mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 3/11/20 @ 4:3 PM
✅
41kj
88rpm
31%
14mph
Wednesday 12/18/19 @ 12:17 PM
✅
240kj
82rpm
50%
21mph
20 min Low Impact Ride
Olivia Amato
Wednesday 2/12/20 @ 5:2 PM
73kj
86rpm
29%
13mph

Workouts

10 min Low Impact Ride
Hannah Frankson
✅ 65 kj
Tuesday 5/4/21
42 kj
Monday 4/26/21
20 min 90s Ride
Emma Lovewell
✅ 135 kj
Monday 3/8/21
86 kj
Tuesday 3/2/21
15 min HIIT Ride
Hannah Frankson
✅ 182 kj
Tuesday 2/25/20
84 kj
Wednesday 3/4/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 272 kj
Monday 9/16/19
65 kj
Monday 4/27/20
10 min Low Impact Ride
Alex Toussaint
✅ 90 kj
Sunday 8/4/19
36 kj
Friday 4/10/20
10 min Low Impact Ride
Leanne Hainsby
27 kj
Friday 3/6/20
✅ 41 kj
Wednesday 3/11/20
20 min Low Impact Ride
Olivia Amato
✅ 240 kj
Wednesday 12/18/19
73 kj
Wednesday 2/12/20