Shake and Bake

Workouts

Wednesday 8/5/20 @ 1:36 PM
130kj
76rpm
35%
14mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Saturday 8/8/20 @ 3:48 PM
✅
242kj
81rpm
43%
18mph
Wednesday 7/15/20 @ 4:38 PM
✅
108kj
92rpm
38%
18mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 7/15/20 @ 4:38 PM
88kj
82rpm
38%
16mph
Saturday 7/4/20 @ 4:27 PM
✅
202kj
72rpm
60%
22mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 7:41 AM
kj
rpm
%
0mph
Monday 2/24/20 @ 11:43 AM
✅
240kj
82rpm
51%
21mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 5:35 PM
kj
rpm
%
0mph
Thursday 8/29/19 @ 11:22 AM
✅
301kj
87rpm
55%
23mph
20 min Hip Hop Ride
Alex Toussaint
Saturday 4/18/20 @ 2:35 PM
kj
rpm
%
0mph

Workouts

30 min Pelothon 2020 Pop Ride
Leanne Hainsby
130 kj
Wednesday 8/5/20
✅ 242 kj
Saturday 8/8/20
15 min Low Impact Ride
Emma Lovewell
✅ 108 kj
Wednesday 7/15/20
88 kj
Wednesday 7/15/20
15 min Low Impact Ride
Emma Lovewell
✅ 202 kj
Saturday 7/4/20
kj
Thursday 6/18/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 240 kj
Monday 2/24/20
kj
Thursday 4/23/20
20 min Hip Hop Ride
Alex Toussaint
✅ 301 kj
Thursday 8/29/19
kj
Saturday 4/18/20