Shake and Bake
Workouts
Tuesday 9/22/20 @ 11:35 AM
134kj
76rpm
49%
19mph
Monday 9/21/20 @ 10:26 AM
✅
226kj
92rpm
51%
23mph
Saturday 8/22/20 @ 4:40 PM
✅
243kj
74rpm
64%
24mph
Saturday 7/18/20 @ 10:56 AM
242kj
92rpm
52%
24mph
Tuesday 7/14/20 @ 12:9 PM
193kj
77rpm
49%
19mph
Wednesday 7/8/20 @ 12:41 PM
✅
317kj
89rpm
53%
24mph
Friday 1/3/20 @ 12:14 PM
404kj
79rpm
56%
22mph
Monday 1/6/20 @ 2:36 PM
✅
486kj
89rpm
53%
24mph
Thursday 12/26/19 @ 3:28 PM
✅
331kj
83rpm
60%
24mph
Thursday 12/26/19 @ 3:27 PM
321kj
91rpm
52%
24mph
Monday 12/16/19 @ 11:59 AM
221kj
80rpm
57%
23mph
Monday 12/16/19 @ 11:59 AM
✅
245kj
89rpm
53%
24mph
Thursday 12/5/19 @ 11:57 AM
230kj
81rpm
58%
23mph
Thursday 12/5/19 @ 11:56 AM
✅
250kj
91rpm
53%
24mph
Wednesday 12/4/19 @ 12:41 PM
230kj
81rpm
58%
23mph
Tuesday 12/3/19 @ 11:58 AM
✅
248kj
91rpm
53%
24mph
Monday 11/11/19 @ 12:17 PM
256kj
89rpm
50%
22mph
Thursday 11/7/19 @ 3:53 PM
✅
327kj
93rpm
52%
24mph
Monday 6/17/19 @ 9:36 PM
✅
151kj
82rpm
57%
23mph
Tuesday 6/4/19 @ 2:3 PM
149kj
92rpm
51%
23mph
Workouts
242
kj
Saturday 7/18/20
221
kj
Monday 12/16/19
230
kj
Thursday 12/5/19
230
kj
Wednesday 12/4/19