Shake and Bake

Workouts

Sunday 7/12/20 @ 5:59 PM
310kj
80rpm
49%
20mph
30 min 2000s Ride
Hannah Frankson
Wednesday 7/15/20 @ 5:17 PM
✅
438kj
82rpm
55%
23mph
Thursday 5/28/20 @ 11:36 AM
11kj
91rpm
37%
17mph
45 min Pop Ride
Hannah Frankson
Sunday 6/14/20 @ 6:30 PM
✅
724kj
79rpm
58%
24mph

Workouts

30 min 2000s Ride
Hannah Frankson
310 kj
Sunday 7/12/20
✅ 438 kj
Wednesday 7/15/20
45 min Pop Ride
Hannah Frankson
11 kj
Thursday 5/28/20
✅ 724 kj
Sunday 6/14/20