Shake and Bake

Workouts

Wednesday 7/10/19 @ 9:22 PM
✅
147kj
88rpm
54%
23mph
10 min Low Impact Ride
Olivia Amato
View Class
Saturday 6/27/20 @ 8:55 AM
12kj
46rpm
27%
7mph
Sunday 5/31/20 @ 6:20 PM
✅
306kj
78rpm
60%
23mph
20 min Peloton All-Star Ride
Alex Toussaint
View Class
Monday 6/1/20 @ 12:6 PM
43kj
59rpm
30%
10mph
Saturday 4/11/20 @ 5:41 PM
✅
155kj
76rpm
61%
24mph
10 min Climb Ride
Ben Alldis
View Class
Thursday 5/21/20 @ 11:9 AM
23kj
63rpm
30%
10mph
Thursday 1/9/20 @ 12:19 PM
✅
302kj
81rpm
57%
23mph
20 min FTP Test Ride
Matt Wilpers
View Class
Saturday 5/16/20 @ 7:30 AM
34kj
59rpm
27%
9mph
Thursday 12/5/19 @ 11:57 AM
✅
230kj
81rpm
58%
23mph
15 min Move for More: Climb Ride
Matt Wilpers
View Class
Tuesday 5/12/20 @ 7:14 AM
36kj
57rpm
34%
11mph

Workouts

10 min Low Impact Ride
Olivia Amato
View Class
✅ 147 kj
Wednesday 7/10/19
12 kj
Saturday 6/27/20
20 min Peloton All-Star Ride
Alex Toussaint
View Class
✅ 306 kj
Sunday 5/31/20
43 kj
Monday 6/1/20
10 min Climb Ride
Ben Alldis
View Class
✅ 155 kj
Saturday 4/11/20
23 kj
Thursday 5/21/20
20 min FTP Test Ride
Matt Wilpers
View Class
✅ 302 kj
Thursday 1/9/20
34 kj
Saturday 5/16/20
15 min Move for More: Climb Ride
Matt Wilpers
View Class
✅ 230 kj
Thursday 12/5/19
36 kj
Tuesday 5/12/20