Shake and Bake

Workouts

Sunday 5/3/20 @ 9:58 PM
βœ…
401kj
83rpm
53%
22mph
30 min Coldplay Ride
Emma Lovewell
Sunday 1/31/21 @ 11:11 AM
284kj
78rpm
49%
20mph
Tuesday 9/29/20 @ 10:52 AM
123kj
88rpm
42%
18mph
15 min 80s Hip Hop Ride
Emma Lovewell
Friday 9/25/20 @ 9:44 AM
βœ…
134kj
86rpm
44%
19mph
Saturday 7/4/20 @ 4:27 PM
βœ…
202kj
72rpm
60%
22mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 10:24 AM
133kj
85rpm
44%
19mph
Monday 5/25/20 @ 7:25 PM
βœ…
254kj
81rpm
53%
21mph
20 min Low Impact Ride
Emma Lovewell
Thursday 5/14/20 @ 10:8 AM
172kj
82rpm
44%
19mph
Friday 5/8/20 @ 4:59 PM
βœ…
280kj
82rpm
55%
23mph
20 min Listening Party
Emma Lovewell
Saturday 1/25/20 @ 2:53 PM
168kj
77rpm
46%
19mph
Wednesday 2/19/20 @ 12:36 PM
βœ…
252kj
84rpm
52%
22mph
20 min Listening Party
Emma Lovewell
Thursday 3/26/20 @ 9:33 AM
166kj
80rpm
45%
19mph
Saturday 2/22/20 @ 4:6 PM
βœ…
245kj
91rpm
48%
21mph
20 min Listening Party
Emma Lovewell
Tuesday 3/17/20 @ 9:34 AM
163kj
80rpm
44%
18mph
Wednesday 12/4/19 @ 12:41 PM
βœ…
230kj
81rpm
58%
23mph
15 min Move for More: Tabata Ride
Robin ArzΓ³n
Sunday 12/8/19 @ 10:35 AM
141kj
77rpm
48%
19mph
Tuesday 11/12/19 @ 11:19 AM
βœ…
234kj
86rpm
56%
24mph
15 Hip Hop Ride
Hannah Frankson
Friday 11/15/19 @ 9:34 AM
126kj
77rpm
46%
19mph
Wednesday 11/6/19 @ 11:45 AM
βœ…
617kj
80rpm
56%
22mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 11/12/19 @ 9:35 AM
378kj
76rpm
47%
19mph

Workouts

30 min Coldplay Ride
Emma Lovewell
βœ… 401 kj
Sunday 5/3/20
284 kj
Sunday 1/31/21
15 min 80s Hip Hop Ride
Emma Lovewell
123 kj
Tuesday 9/29/20
βœ… 134 kj
Friday 9/25/20
15 min Low Impact Ride
Emma Lovewell
βœ… 202 kj
Saturday 7/4/20
133 kj
Thursday 6/18/20
20 min Low Impact Ride
Emma Lovewell
βœ… 254 kj
Monday 5/25/20
172 kj
Thursday 5/14/20
20 min Listening Party
Emma Lovewell
βœ… 280 kj
Friday 5/8/20
168 kj
Saturday 1/25/20
20 min Listening Party
Emma Lovewell
βœ… 252 kj
Wednesday 2/19/20
166 kj
Thursday 3/26/20
20 min Listening Party
Emma Lovewell
βœ… 245 kj
Saturday 2/22/20
163 kj
Tuesday 3/17/20
15 min Move for More: Tabata Ride
Robin ArzΓ³n
βœ… 230 kj
Wednesday 12/4/19
141 kj
Sunday 12/8/19
15 Hip Hop Ride
Hannah Frankson
βœ… 234 kj
Tuesday 11/12/19
126 kj
Friday 11/15/19
45 min Hip Hop Ride
Alex Toussaint
βœ… 617 kj
Wednesday 11/6/19
378 kj
Tuesday 11/12/19