Shake and Bake

Workouts

Monday 11/4/19 @ 11:54 AM
310kj
84rpm
58%
24mph
20 min 90s Ride
Ben Alldis
Wednesday 4/29/20 @ 10:11 PM
127kj
89rpm
37%
17mph
Friday 1/3/20 @ 12:45 PM
40kj
86rpm
31%
14mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 10/17/19 @ 11:7 PM
66kj
83rpm
39%
17mph

Workouts

20 min 90s Ride
Ben Alldis
310 kj
Monday 11/4/19
127 kj
Wednesday 4/29/20
10 min Low Impact Ride
Leanne Hainsby
40 kj
Friday 1/3/20
66 kj
Thursday 10/17/19