Shake and Bake

Workouts

Friday 9/3/21 @ 6:5 PM
βœ…
345kj
89rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 4:4 PM
248kj
88rpm
41%
18mph
Tuesday 8/25/20 @ 11:44 PM
βœ…
241kj
87rpm
48%
21mph
20 min 90s Ride
Alex Toussaint
Saturday 7/31/21 @ 4:2 PM
174kj
83rpm
44%
19mph
Saturday 3/6/21 @ 1:47 AM
βœ…
374kj
91rpm
48%
22mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/15/21 @ 1:53 AM
264kj
90rpm
41%
19mph
Tuesday 10/6/20 @ 11:42 PM
βœ…
280kj
98rpm
47%
22mph
20 min Tabata Ride
Alex Toussaint
Tuesday 10/6/20 @ 12:3 AM
136kj
84rpm
39%
17mph
Wednesday 6/24/20 @ 10:31 PM
βœ…
368kj
87rpm
49%
21mph
30 min Pop Ride: Live From Home
Alex Toussaint
Wednesday 7/22/20 @ 12:31 PM
285kj
81rpm
47%
20mph
Wednesday 2/12/20 @ 2:36 AM
βœ…
537kj
81rpm
51%
21mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 2:55 PM
422kj
75rpm
49%
19mph
Tuesday 3/12/19 @ 9:41 PM
kj
rpm
%
0mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 3/11/19 @ 11:7 PM
βœ…
297kj
81rpm
47%
20mph
Friday 1/25/19 @ 11:18 PM
βœ…
443kj
81rpm
55%
23mph
30 min Tabata Ride
Alex Toussaint
Tuesday 2/19/19 @ 1:22 PM
315kj
78rpm
49%
20mph
Friday 1/18/19 @ 2:42 PM
βœ…
227kj
83rpm
48%
20mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 1/23/19 @ 1:7 AM
194kj
86rpm
45%
20mph
Friday 9/21/18 @ 1:11 AM
βœ…
562kj
81rpm
52%
21mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 9/19/18 @ 2:51 PM
423kj
77rpm
48%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 345 kj
Friday 9/3/21
248 kj
Sunday 8/29/21
20 min 90s Ride
Alex Toussaint
βœ… 241 kj
Tuesday 8/25/20
174 kj
Saturday 7/31/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 374 kj
Saturday 3/6/21
264 kj
Tuesday 6/15/21
20 min Tabata Ride
Alex Toussaint
βœ… 280 kj
Tuesday 10/6/20
136 kj
Tuesday 10/6/20
30 min Pop Ride: Live From Home
Alex Toussaint
βœ… 368 kj
Wednesday 6/24/20
285 kj
Wednesday 7/22/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 537 kj
Wednesday 2/12/20
422 kj
Saturday 1/18/20
30 min 90s Hip Hop Ride
Alex Toussaint
kj
Tuesday 3/12/19
βœ… 297 kj
Monday 3/11/19
30 min Tabata Ride
Alex Toussaint
βœ… 443 kj
Friday 1/25/19
315 kj
Tuesday 2/19/19
20 min Low Impact Ride
Alex Toussaint
βœ… 227 kj
Friday 1/18/19
194 kj
Wednesday 1/23/19
45 min Hip Hop Ride
Alex Toussaint
βœ… 562 kj
Friday 9/21/18
423 kj
Wednesday 9/19/18