Shake and Bake

Workouts

Friday 1/5/24 @ 9:24 PM
508kj
79rpm
51%
21mph
45 min HIIT & Hills Ride
Alex Toussaint
Saturday 1/6/24 @ 4:31 PM
kj
rpm
%
0mph
Saturday 3/13/21 @ 9:40 PM
503kj
79rpm
61%
24mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:21 AM
187kj
85rpm
38%
16mph
Tuesday 3/30/21 @ 1:18 AM
247kj
86rpm
55%
24mph
15 min Pop Ride
Jess King
Monday 3/29/21 @ 12:7 PM
109kj
81rpm
41%
18mph
Thursday 12/17/20 @ 4:56 AM
233kj
84rpm
50%
21mph
20 min Year of Yes Ride
Robin Arzón
Saturday 12/19/20 @ 7:13 PM
119kj
84rpm
38%
16mph
Saturday 12/12/20 @ 12:57 AM
290kj
79rpm
56%
23mph
20 min Holiday Ride
Kendall Toole
Friday 12/11/20 @ 1:34 PM
154kj
83rpm
41%
18mph
Wednesday 12/2/20 @ 3:8 AM
180kj
71rpm
68%
25mph
10 min Climb Ride
Kendall Toole
Tuesday 10/6/20 @ 1:41 PM
81kj
72rpm
47%
18mph
Monday 11/30/20 @ 12:44 AM
272kj
77rpm
56%
22mph
20 min Pop Ride
Robin Arzón
Thursday 11/26/20 @ 2:28 PM
111kj
74rpm
40%
15mph
Saturday 11/28/20 @ 6:25 AM
644kj
87rpm
52%
23mph
45 min Turkey Burn Ride
Robin Arzón
Sunday 11/29/20 @ 5:27 PM
273kj
86rpm
37%
16mph
Monday 11/2/20 @ 1:17 AM
696kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/28/20 @ 2:34 PM
317kj
84rpm
36%
15mph
Wednesday 1/8/20 @ 2:35 AM
576kj
80rpm
53%
22mph
45 min HIIT & Hills Ride
Ally Love
Monday 1/6/20 @ 11:55 AM
259kj
75rpm
40%
16mph

Workouts

45 min HIIT & Hills Ride
Alex Toussaint
508 kj
Friday 1/5/24
kj
Saturday 1/6/24
30 min Lady Gaga Ride
Cody Rigsby
503 kj
Saturday 3/13/21
187 kj
Friday 1/17/20
15 min Pop Ride
Jess King
247 kj
Tuesday 3/30/21
109 kj
Monday 3/29/21
20 min Year of Yes Ride
Robin Arzón
233 kj
Thursday 12/17/20
119 kj
Saturday 12/19/20
20 min Holiday Ride
Kendall Toole
290 kj
Saturday 12/12/20
154 kj
Friday 12/11/20
10 min Climb Ride
Kendall Toole
180 kj
Wednesday 12/2/20
81 kj
Tuesday 10/6/20
20 min Pop Ride
Robin Arzón
272 kj
Monday 11/30/20
111 kj
Thursday 11/26/20
45 min Turkey Burn Ride
Robin Arzón
644 kj
Saturday 11/28/20
273 kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
696 kj
Monday 11/2/20
317 kj
Wednesday 10/28/20
45 min HIIT & Hills Ride
Ally Love
576 kj
Wednesday 1/8/20
259 kj
Monday 1/6/20