Shake and Bake

Workouts

Tuesday 6/6/23 @ 6:20 PM
✅
524kj
82rpm
50%
21mph
45 min Hip Hop Ride
Alex Toussaint
Monday 9/25/23 @ 11:0 PM
223kj
66rpm
41%
14mph
Monday 5/31/21 @ 5:0 PM
✅
381kj
86rpm
50%
21mph
30 min Club Bangers Ride
Alex Toussaint
Monday 6/7/21 @ 10:6 PM
0kj
31rpm
34%
6mph
Sunday 4/18/21 @ 5:57 PM
✅
415kj
84rpm
52%
22mph
30 min AT's Ride to Greatness
Alex Toussaint
Friday 4/23/21 @ 10:12 AM
168kj
65rpm
39%
13mph
Wednesday 12/9/20 @ 12:37 AM
✅
451kj
82rpm
56%
23mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 12/9/20 @ 12:21 AM
152kj
59rpm
42%
13mph
Tuesday 10/6/20 @ 11:42 PM
✅
280kj
98rpm
47%
22mph
20 min Tabata Ride
Alex Toussaint
Friday 10/9/20 @ 10:18 PM
95kj
67rpm
38%
13mph
Thursday 7/30/20 @ 11:50 PM
✅
414kj
86rpm
52%
22mph
30 min HIIT Ride
Alex Toussaint
Monday 8/3/20 @ 12:41 PM
185kj
71rpm
42%
15mph
Saturday 7/11/20 @ 1:5 PM
✅
507kj
79rpm
50%
21mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:59 PM
265kj
67rpm
44%
16mph
Thursday 7/9/20 @ 12:17 AM
✅
313kj
87rpm
53%
23mph
20 min HIIT Ride
Robin Arzón
Thursday 7/9/20 @ 12:25 AM
119kj
61rpm
41%
13mph
Wednesday 6/24/20 @ 10:31 PM
✅
368kj
87rpm
49%
21mph
30 min Pop Ride: Live From Home
Alex Toussaint
Tuesday 6/30/20 @ 12:40 PM
201kj
71rpm
42%
16mph
Friday 6/12/20 @ 2:40 AM
✅
407kj
89rpm
50%
22mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Saturday 6/6/20 @ 4:14 PM
178kj
64rpm
42%
14mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
✅ 524 kj
Tuesday 6/6/23
223 kj
Monday 9/25/23
30 min Club Bangers Ride
Alex Toussaint
✅ 381 kj
Monday 5/31/21
0 kj
Monday 6/7/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 415 kj
Sunday 4/18/21
168 kj
Friday 4/23/21
30 min Hip Hop Ride
Alex Toussaint
✅ 451 kj
Wednesday 12/9/20
152 kj
Wednesday 12/9/20
20 min Tabata Ride
Alex Toussaint
✅ 280 kj
Tuesday 10/6/20
95 kj
Friday 10/9/20
30 min HIIT Ride
Alex Toussaint
✅ 414 kj
Thursday 7/30/20
185 kj
Monday 8/3/20
45 min Together We Ride
Robin Arzón
✅ 507 kj
Saturday 7/11/20
265 kj
Saturday 3/28/20
20 min HIIT Ride
Robin Arzón
✅ 313 kj
Thursday 7/9/20
119 kj
Thursday 7/9/20
30 min Pop Ride: Live From Home
Alex Toussaint
✅ 368 kj
Wednesday 6/24/20
201 kj
Tuesday 6/30/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
✅ 407 kj
Friday 6/12/20
178 kj
Saturday 6/6/20