Shake and Bake
VS
Workouts
Saturday 3/13/21 @ 9:40 PM
✅
503kj
79rpm
61%
24mph
Monday 1/20/20 @ 4:13 AM
430kj
90rpm
51%
23mph
Monday 5/31/21 @ 5:0 PM
✅
381kj
86rpm
50%
21mph
Tuesday 6/8/21 @ 6:17 PM
363kj
85rpm
48%
21mph
Tuesday 11/17/20 @ 6:22 AM
✅
692kj
75rpm
59%
23mph
Sunday 11/1/20 @ 8:7 PM
449kj
72rpm
49%
18mph
Monday 11/9/20 @ 7:13 PM
✅
461kj
80rpm
58%
23mph
Tuesday 11/10/20 @ 2:4 PM
301kj
81rpm
46%
19mph
Monday 11/2/20 @ 1:17 AM
✅
696kj
85rpm
49%
21mph
Friday 10/30/20 @ 1:48 PM
569kj
97rpm
40%
19mph
Sunday 9/27/20 @ 8:17 PM
✅
444kj
82rpm
55%
23mph
Monday 9/21/20 @ 11:28 PM
333kj
89rpm
46%
20mph
Wednesday 7/22/20 @ 2:22 AM
✅
486kj
81rpm
58%
24mph
Thursday 7/16/20 @ 9:41 PM
440kj
76rpm
59%
22mph
Saturday 7/11/20 @ 1:5 PM
507kj
79rpm
50%
21mph
Monday 3/30/20 @ 11:57 PM
✅
600kj
77rpm
56%
21mph
Saturday 7/4/20 @ 5:34 PM
366kj
83rpm
51%
21mph
Tuesday 6/30/20 @ 11:9 PM
✅
376kj
81rpm
52%
21mph
Wednesday 2/12/20 @ 2:36 AM
537kj
81rpm
51%
21mph
Saturday 1/18/20 @ 8:30 PM
✅
606kj
86rpm
51%
22mph
173rdskysoldier
SOCAL VETS🇺🇸
24
🔥
VS
2armyvetsstrong
(:SPREADLOVE:)
12
Workouts
569
kj
Friday 10/30/20
440
kj
Thursday 7/16/20
366
kj
Saturday 7/4/20
537
kj
Wednesday 2/12/20