Shake and Bake

Workouts

Saturday 2/27/21 @ 6:27 PM
✅
386kj
76rpm
47%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:27 PM
168kj
57rpm
39%
12mph
Tuesday 11/9/21 @ 10:39 PM
✅
266kj
70rpm
42%
15mph
45 min Beyoncé Ride
Robin Arzón
Friday 10/22/21 @ 1:46 PM
201kj
70rpm
37%
14mph
Tuesday 11/10/20 @ 12:54 PM
✅
239kj
73rpm
47%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 7/25/21 @ 1:20 PM
163kj
79rpm
37%
15mph
Saturday 2/6/21 @ 8:43 PM
18kj
84rpm
32%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 4:43 PM
✅
156kj
79rpm
36%
15mph
Sunday 1/3/21 @ 6:11 PM
248kj
62rpm
43%
14mph
45 min Intervals & Arms Ride
Hannah Frankson
Tuesday 11/24/20 @ 5:26 PM
✅
276kj
75rpm
40%
16mph
Friday 11/13/20 @ 9:56 PM
✅
247kj
74rpm
48%
18mph
30 min Beyoncé Ride
Ally Love
Friday 1/1/21 @ 9:53 PM
101kj
59rpm
38%
11mph
Thursday 9/3/20 @ 3:55 PM
✅
127kj
89rpm
37%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 6/1/20 @ 10:25 PM
112kj
86rpm
35%
15mph
Saturday 4/25/20 @ 5:2 PM
✅
87kj
78rpm
39%
16mph
15 min Low Impact Ride
Matt Wilpers
Monday 6/1/20 @ 10:8 PM
65kj
71rpm
36%
14mph
Saturday 12/12/20 @ 6:48 PM
✅
52kj
80rpm
36%
15mph
10 min Low Impact Ride
Robin Arzón
Thursday 7/2/20 @ 8:40 PM
43kj
88rpm
31%
14mph
Thursday 5/14/20 @ 6:45 PM
✅
142kj
84rpm
40%
17mph
20 min Hip Hop Ride
Robin Arzón
Thursday 4/16/20 @ 1:30 PM
113kj
76rpm
39%
15mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 386 kj
Saturday 2/27/21
168 kj
Saturday 2/27/21
45 min Beyoncé Ride
Robin Arzón
✅ 266 kj
Tuesday 11/9/21
201 kj
Friday 10/22/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 239 kj
Tuesday 11/10/20
163 kj
Sunday 7/25/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
18 kj
Saturday 2/6/21
✅ 156 kj
Saturday 6/12/21
45 min Intervals & Arms Ride
Hannah Frankson
248 kj
Sunday 1/3/21
✅ 276 kj
Tuesday 11/24/20
30 min Beyoncé Ride
Ally Love
✅ 247 kj
Friday 11/13/20
101 kj
Friday 1/1/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 127 kj
Thursday 9/3/20
112 kj
Monday 6/1/20
15 min Low Impact Ride
Matt Wilpers
✅ 87 kj
Saturday 4/25/20
65 kj
Monday 6/1/20
10 min Low Impact Ride
Robin Arzón
✅ 52 kj
Saturday 12/12/20
43 kj
Thursday 7/2/20
20 min Hip Hop Ride
Robin Arzón
✅ 142 kj
Thursday 5/14/20
113 kj
Thursday 4/16/20