Shake and Bake

Workouts

Saturday 2/27/21 @ 6:27 PM
386kj
76rpm
47%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
✅
418kj
82rpm
47%
19mph
Thursday 12/1/22 @ 11:37 PM
179kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/23/23 @ 12:38 PM
✅
189kj
83rpm
38%
16mph
Sunday 4/17/22 @ 2:45 PM
✅
205kj
72rpm
44%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/6/22 @ 10:27 PM
72kj
66rpm
39%
14mph
Monday 5/17/21 @ 2:40 PM
217kj
76rpm
44%
17mph
30 min USHER Ride
Ally Love
Thursday 5/27/21 @ 9:1 PM
✅
252kj
77rpm
46%
18mph
Tuesday 5/25/21 @ 5:0 PM
200kj
78rpm
42%
17mph
30 min Club Bangers Ride
Alex Toussaint
Monday 5/24/21 @ 11:28 PM
✅
243kj
82rpm
44%
18mph
Friday 11/13/20 @ 9:56 PM
247kj
74rpm
48%
18mph
30 min Beyoncé Ride
Ally Love
Sunday 4/25/21 @ 11:51 PM
✅
287kj
78rpm
48%
19mph
Saturday 2/6/21 @ 8:43 PM
18kj
84rpm
32%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/20/21 @ 4:19 PM
✅
221kj
96rpm
37%
18mph
Thursday 9/3/20 @ 3:55 PM
✅
127kj
89rpm
37%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 12/1/20 @ 11:5 PM
116kj
80rpm
38%
16mph
Saturday 4/25/20 @ 5:2 PM
✅
87kj
78rpm
39%
16mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 12/1/20 @ 10:48 PM
61kj
71rpm
36%
13mph
Monday 9/14/20 @ 2:47 PM
✅
211kj
77rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/28/20 @ 4:29 PM
210kj
79rpm
42%
17mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
386 kj
Saturday 2/27/21
✅ 418 kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Thursday 12/1/22
✅ 189 kj
Monday 1/23/23
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 205 kj
Sunday 4/17/22
72 kj
Wednesday 4/6/22
30 min USHER Ride
Ally Love
217 kj
Monday 5/17/21
✅ 252 kj
Thursday 5/27/21
30 min Club Bangers Ride
Alex Toussaint
200 kj
Tuesday 5/25/21
✅ 243 kj
Monday 5/24/21
30 min Beyoncé Ride
Ally Love
247 kj
Friday 11/13/20
✅ 287 kj
Sunday 4/25/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
18 kj
Saturday 2/6/21
✅ 221 kj
Saturday 2/20/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 127 kj
Thursday 9/3/20
116 kj
Tuesday 12/1/20
15 min Low Impact Ride
Matt Wilpers
✅ 87 kj
Saturday 4/25/20
61 kj
Tuesday 12/1/20
30 min XOXO, Cody
Cody Rigsby
✅ 211 kj
Monday 9/14/20
210 kj
Monday 9/28/20