Shake and Bake

Workouts

Saturday 2/27/21 @ 6:27 PM
✅
386kj
76rpm
47%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 5:29 AM
kj
rpm
%
0mph
Monday 5/17/21 @ 2:40 PM
✅
217kj
76rpm
44%
17mph
30 min USHER Ride
Ally Love
Monday 5/3/21 @ 1:11 AM
153kj
52rpm
49%
15mph
Tuesday 11/10/20 @ 12:54 PM
✅
239kj
73rpm
47%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:30 AM
141kj
51rpm
48%
15mph
Tuesday 12/22/20 @ 12:29 PM
✅
213kj
75rpm
44%
17mph
30 min Pop Holiday Ride
Ally Love
Tuesday 12/15/20 @ 8:31 PM
25kj
48rpm
38%
11mph
Monday 11/16/20 @ 10:11 PM
✅
225kj
73rpm
46%
18mph
30 min Sundays with Love
Ally Love
Sunday 11/15/20 @ 5:1 PM
87kj
44rpm
44%
12mph
Friday 11/13/20 @ 9:56 PM
✅
247kj
74rpm
48%
18mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:59 PM
160kj
55rpm
48%
15mph
Tuesday 10/6/20 @ 4:11 PM
✅
186kj
84rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 11:6 PM
101kj
46rpm
45%
13mph
Thursday 5/28/20 @ 4:16 PM
222kj
70rpm
46%
17mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/3/20 @ 3:5 AM
✅
224kj
57rpm
53%
18mph
Wednesday 5/13/20 @ 4:39 PM
✅
205kj
72rpm
45%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/7/20 @ 2:58 PM
188kj
58rpm
41%
13mph
Monday 4/20/20 @ 6:20 PM
✅
155kj
59rpm
43%
13mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 2:1 PM
76kj
48rpm
42%
12mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 386 kj
Saturday 2/27/21
kj
Sunday 2/28/21
30 min USHER Ride
Ally Love
✅ 217 kj
Monday 5/17/21
153 kj
Monday 5/3/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 239 kj
Tuesday 11/10/20
141 kj
Tuesday 11/10/20
30 min Pop Holiday Ride
Ally Love
✅ 213 kj
Tuesday 12/22/20
25 kj
Tuesday 12/15/20
30 min Sundays with Love
Ally Love
✅ 225 kj
Monday 11/16/20
87 kj
Sunday 11/15/20
30 min Beyoncé Ride
Ally Love
✅ 247 kj
Friday 11/13/20
160 kj
Friday 11/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 186 kj
Tuesday 10/6/20
101 kj
Friday 6/12/20
30 min Hip Hop Ride
Kendall Toole
222 kj
Thursday 5/28/20
✅ 224 kj
Friday 4/3/20
45 min Club Bangers Ride
Alex Toussaint
✅ 205 kj
Wednesday 5/13/20
188 kj
Saturday 3/7/20
30 min Intervals & Arms Ride
Alex Toussaint
✅ 155 kj
Monday 4/20/20
76 kj
Friday 3/27/20