Shake and Bake

Workouts

Saturday 2/27/21 @ 6:27 PM
✅
386kj
76rpm
47%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:31 PM
0kj
6rpm
1%
0mph
Friday 4/9/21 @ 3:55 PM
✅
230kj
75rpm
45%
18mph
30 min WHM Celebration Ride
Alex Toussaint
Tuesday 3/30/21 @ 11:57 AM
kj
rpm
%
0mph
Monday 4/5/21 @ 6:46 PM
✅
193kj
78rpm
40%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:38 PM
3kj
51rpm
0%
4mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 386 kj
Saturday 2/27/21
0 kj
Saturday 2/27/21
30 min WHM Celebration Ride
Alex Toussaint
✅ 230 kj
Friday 4/9/21
kj
Tuesday 3/30/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 193 kj
Monday 4/5/21
3 kj
Wednesday 3/31/21