Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:31 PM
βœ…
258kj
72rpm
47%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:23 PM
159kj
76rpm
38%
15mph
Monday 6/17/19 @ 1:29 AM
βœ…
521kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 2:11 PM
350kj
84rpm
36%
15mph
Saturday 6/8/19 @ 8:42 PM
βœ…
376kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 2:59 PM
249kj
83rpm
36%
15mph
Saturday 5/18/19 @ 4:42 PM
βœ…
518kj
91rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/23/19 @ 5:56 PM
340kj
78rpm
35%
15mph
Saturday 4/27/19 @ 4:36 PM
βœ…
699kj
85rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/14/19 @ 4:0 PM
516kj
81rpm
37%
16mph
Saturday 2/9/19 @ 5:37 PM
βœ…
595kj
82rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/24/19 @ 8:19 PM
407kj
79rpm
37%
15mph
Monday 10/29/18 @ 12:52 PM
βœ…
336kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/24/19 @ 7:53 PM
249kj
85rpm
34%
15mph
Tuesday 1/15/19 @ 7:24 PM
βœ…
376kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 3:10 PM
235kj
80rpm
36%
15mph
Wednesday 11/7/18 @ 1:0 PM
βœ…
229kj
87rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 11/7/18 @ 1:52 PM
162kj
89rpm
33%
15mph
Friday 10/26/18 @ 12:9 AM
βœ…
332kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/23/18 @ 4:58 PM
234kj
87rpm
33%
15mph

Workouts

30 min Prince Ride
Ally & Emma
βœ… 258 kj
Wednesday 8/12/20
159 kj
Wednesday 8/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 521 kj
Monday 6/17/19
350 kj
Thursday 6/13/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 376 kj
Saturday 6/8/19
249 kj
Monday 6/3/19
60 min Power Zone Ride
Matt Wilpers
βœ… 518 kj
Saturday 5/18/19
340 kj
Thursday 5/23/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 699 kj
Saturday 4/27/19
516 kj
Tuesday 5/14/19
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 595 kj
Saturday 2/9/19
407 kj
Wednesday 4/24/19
45 min Power Zone Ride
Matt Wilpers
βœ… 336 kj
Monday 10/29/18
249 kj
Sunday 3/24/19
45 min Power Zone Ride
Matt Wilpers
βœ… 376 kj
Tuesday 1/15/19
235 kj
Monday 1/14/19
30 min Power Zone Ride
Matt Wilpers
βœ… 229 kj
Wednesday 11/7/18
162 kj
Wednesday 11/7/18
45 min Power Zone Ride
Matt Wilpers
βœ… 332 kj
Friday 10/26/18
234 kj
Tuesday 10/23/18