Shake and Bake

Workouts

Friday 4/10/20 @ 5:3 PM
✅
247kj
75rpm
46%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 2:13 PM
235kj
78rpm
44%
18mph
Saturday 5/18/19 @ 4:42 PM
✅
518kj
91rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 12:0 PM
425kj
87rpm
38%
17mph
Friday 10/26/18 @ 12:9 AM
✅
332kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 12:43 PM
331kj
88rpm
38%
17mph
Friday 6/21/19 @ 12:13 PM
0kj
77rpm
35%
14mph
20 min Tabata Ride
Robin Arzón
Thursday 7/19/18 @ 8:43 PM
✅
155kj
72rpm
47%
18mph
Monday 6/17/19 @ 1:29 AM
✅
521kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/16/19 @ 1:12 PM
438kj
80rpm
42%
17mph
Saturday 6/8/19 @ 8:42 PM
✅
376kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 12:3 PM
291kj
81rpm
39%
17mph
Saturday 2/9/19 @ 5:37 PM
✅
595kj
82rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/29/19 @ 8:35 PM
485kj
78rpm
40%
17mph
Monday 10/29/18 @ 12:52 PM
336kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 8:22 PM
✅
338kj
84rpm
41%
18mph
Saturday 3/23/19 @ 8:59 PM
345kj
73rpm
45%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/23/19 @ 8:58 PM
✅
392kj
74rpm
48%
19mph
Tuesday 1/15/19 @ 7:24 PM
✅
376kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/16/19 @ 10:32 PM
312kj
79rpm
42%
17mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
✅ 247 kj
Friday 4/10/20
235 kj
Friday 1/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 518 kj
Saturday 5/18/19
425 kj
Tuesday 9/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 332 kj
Friday 10/26/18
331 kj
Sunday 9/1/19
20 min Tabata Ride
Robin Arzón
0 kj
Friday 6/21/19
✅ 155 kj
Thursday 7/19/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 521 kj
Monday 6/17/19
438 kj
Sunday 6/16/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 376 kj
Saturday 6/8/19
291 kj
Monday 6/3/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 595 kj
Saturday 2/9/19
485 kj
Monday 4/29/19
45 min Power Zone Ride
Matt Wilpers
336 kj
Monday 10/29/18
✅ 338 kj
Tuesday 3/26/19
45 min Club Bangers Ride
Alex Toussaint
345 kj
Saturday 3/23/19
✅ 392 kj
Saturday 3/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 376 kj
Tuesday 1/15/19
312 kj
Wednesday 1/16/19