Shake and Bake

Workouts

Tuesday 6/11/19 @ 1:55 AM
✅
364kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/17/21 @ 1:44 PM
66kj
86rpm
35%
15mph
Tuesday 8/6/19 @ 12:15 AM
✅
273kj
83rpm
45%
19mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/25/20 @ 10:48 PM
219kj
80rpm
43%
17mph
Saturday 6/15/19 @ 9:53 PM
✅
356kj
85rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 4/23/20 @ 10:7 PM
331kj
84rpm
40%
17mph
Saturday 4/27/19 @ 4:36 PM
✅
699kj
85rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:5 PM
685kj
80rpm
44%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 364 kj
Tuesday 6/11/19
66 kj
Saturday 7/17/21
30 min Lizzo Ride
Robin Arzón
✅ 273 kj
Tuesday 8/6/19
219 kj
Tuesday 8/25/20
45 min Power Zone Ride
Denis Morton
✅ 356 kj
Saturday 6/15/19
331 kj
Thursday 4/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 699 kj
Saturday 4/27/19
685 kj
Saturday 4/11/20