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Shake and Bake
15piecesofflair
Annapolisπ¦
18 π₯
Beat dawnk73
VS
dawnk73
Corvallis π²
1
Beat 15piecesofflair
Workouts
Next Workouts
Saturday 4/27/19 @ 4:36 PM
β
699
kj
85
rpm
41
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/7/21 @ 3:38 PM
507
kj
78
rpm
38
%
16
mph
Saturday 2/9/19 @ 5:37 PM
β
595
kj
82
rpm
42
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/7/21 @ 7:42 PM
410
kj
77
rpm
38
%
16
mph
Wednesday 10/31/18 @ 12:45 AM
β
324
kj
85
rpm
37
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 7/16/20 @ 12:58 AM
219
kj
66
rpm
37
%
14
mph
Sunday 10/13/19 @ 10:8 PM
β
190
kj
74
rpm
40
%
15
mph
30 min The Jess King Experience
Jess King
View Class
Share
Friday 10/11/19 @ 5:27 AM
117
kj
65
rpm
37
%
13
mph
Monday 6/17/19 @ 1:29 AM
β
521
kj
85
rpm
43
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/16/19 @ 4:45 AM
315
kj
75
rpm
38
%
15
mph
Saturday 6/8/19 @ 8:42 PM
β
376
kj
84
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 6/4/19 @ 2:14 AM
198
kj
74
rpm
35
%
14
mph
Monday 1/14/19 @ 3:21 PM
β
203
kj
86
rpm
45
%
20
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Monday 5/13/19 @ 12:34 AM
142
kj
72
rpm
45
%
17
mph
Monday 10/29/18 @ 12:52 PM
β
336
kj
86
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/27/19 @ 2:13 AM
228
kj
70
rpm
38
%
14
mph
Wednesday 2/6/19 @ 5:21 PM
β
246
kj
64
rpm
47
%
16
mph
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
Saturday 2/9/19 @ 6:20 PM
151
kj
65
rpm
42
%
15
mph
Saturday 11/3/18 @ 5:54 PM
β
50
kj
81
rpm
36
%
15
mph
10 min Low Impact Ride
Jenn Sherman
View Class
Share
Saturday 11/10/18 @ 6:31 AM
42
kj
71
rpm
36
%
14
mph
Next Workouts
15piecesofflair
Annapolisπ¦
18 π₯
Beat dawnk73
VS
dawnk73
Corvallis π²
1
Beat 15piecesofflair
Workouts
Next Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
699
kj
Saturday 4/27/19
507
kj
Sunday 3/7/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
595
kj
Saturday 2/9/19
410
kj
Sunday 2/7/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
324
kj
Wednesday 10/31/18
219
kj
Thursday 7/16/20
30 min The Jess King Experience
Jess King
View Class
Share
β
190
kj
Sunday 10/13/19
117
kj
Friday 10/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
521
kj
Monday 6/17/19
315
kj
Sunday 6/16/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
376
kj
Saturday 6/8/19
198
kj
Tuesday 6/4/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
203
kj
Monday 1/14/19
142
kj
Monday 5/13/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
336
kj
Monday 10/29/18
228
kj
Wednesday 3/27/19
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
β
246
kj
Wednesday 2/6/19
151
kj
Saturday 2/9/19
10 min Low Impact Ride
Jenn Sherman
View Class
Share
β
50
kj
Saturday 11/3/18
42
kj
Saturday 11/10/18
Next Workouts