Shake and Bake

Workouts

Saturday 4/27/19 @ 4:36 PM
✅
699kj
85rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/20/21 @ 7:27 PM
616kj
73rpm
44%
17mph
Saturday 5/18/19 @ 4:42 PM
✅
518kj
91rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 8/19/19 @ 6:44 PM
372kj
71rpm
41%
16mph
Friday 6/21/19 @ 12:0 PM
✅
52kj
86rpm
39%
17mph
45 min 80s Ride
Jennifer Jacobs
Tuesday 6/25/19 @ 12:45 AM
kj
rpm
%
0mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 699 kj
Saturday 4/27/19
616 kj
Saturday 2/20/21
60 min Power Zone Ride
Matt Wilpers
✅ 518 kj
Saturday 5/18/19
372 kj
Monday 8/19/19
45 min 80s Ride
Jennifer Jacobs
✅ 52 kj
Friday 6/21/19
kj
Tuesday 6/25/19