Shake and Bake

Workouts

Wednesday 2/17/21 @ 1:4 AM
✅
120kj
82rpm
41%
17mph
15 min Intro to Tabata Ride
Ally Love
Monday 4/5/21 @ 12:57 PM
95kj
84rpm
38%
16mph
Wednesday 11/4/20 @ 1:7 PM
102kj
80rpm
38%
16mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 12/2/20 @ 1:43 PM
✅
114kj
74rpm
40%
16mph
Tuesday 11/10/20 @ 12:26 AM
✅
261kj
74rpm
47%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 12:14 PM
195kj
71rpm
44%
17mph
Wednesday 11/4/20 @ 12:26 AM
✅
227kj
76rpm
44%
17mph
30 min Bon Jovi Ride
Sam Yo
Friday 10/30/20 @ 12:1 PM
186kj
73rpm
42%
16mph
Monday 11/2/20 @ 12:32 PM
131kj
68rpm
47%
16mph
20 min 90s Dance Ride
Emma Lovewell
Monday 11/2/20 @ 12:29 PM
✅
141kj
70rpm
46%
17mph
Wednesday 8/12/20 @ 11:31 PM
✅
258kj
72rpm
47%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/26/20 @ 10:49 AM
197kj
72rpm
44%
17mph
Thursday 7/23/20 @ 12:16 AM
85kj
78rpm
38%
15mph
15 min Low Impact Ride
Emma Lovewell
Monday 8/3/20 @ 11:18 AM
✅
87kj
78rpm
39%
16mph
Friday 6/19/20 @ 12:46 AM
✅
258kj
86rpm
42%
18mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 6/17/20 @ 12:5 PM
153kj
76rpm
38%
15mph
Tuesday 4/9/19 @ 12:28 PM
✅
175kj
80rpm
43%
18mph
30 min Low Impact Ride
Denis Morton
Friday 3/29/19 @ 11:22 AM
148kj
75rpm
38%
15mph
Tuesday 3/19/19 @ 2:22 PM
164kj
50rpm
45%
12mph
30 min Hip Hop Ride
Ally Love
Wednesday 3/20/19 @ 1:45 PM
✅
164kj
71rpm
41%
16mph

Workouts

15 min Intro to Tabata Ride
Ally Love
✅ 120 kj
Wednesday 2/17/21
95 kj
Monday 4/5/21
20 min Low Impact Ride
Christine D'Ercole
102 kj
Wednesday 11/4/20
✅ 114 kj
Wednesday 12/2/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 261 kj
Tuesday 11/10/20
195 kj
Wednesday 11/11/20
30 min Bon Jovi Ride
Sam Yo
✅ 227 kj
Wednesday 11/4/20
186 kj
Friday 10/30/20
20 min 90s Dance Ride
Emma Lovewell
131 kj
Monday 11/2/20
✅ 141 kj
Monday 11/2/20
30 min Prince Ride
Ally & Emma
✅ 258 kj
Wednesday 8/12/20
197 kj
Wednesday 8/26/20
15 min Low Impact Ride
Emma Lovewell
85 kj
Thursday 7/23/20
✅ 87 kj
Monday 8/3/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 258 kj
Friday 6/19/20
153 kj
Wednesday 6/17/20
30 min Low Impact Ride
Denis Morton
✅ 175 kj
Tuesday 4/9/19
148 kj
Friday 3/29/19
30 min Hip Hop Ride
Ally Love
164 kj
Tuesday 3/19/19
✅ 164 kj
Wednesday 3/20/19