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Shake and Bake
15piecesofflair
Annapolisπ¦
19 π₯
Beat armyofonekidney
VS
armyofonekidney
Paradise
3
Beat 15piecesofflair
Workouts
Next Workouts
Saturday 4/27/19 @ 4:36 PM
β
699
kj
85
rpm
41
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/5/21 @ 6:29 PM
668
kj
79
rpm
43
%
18
mph
Saturday 2/9/19 @ 5:37 PM
β
595
kj
82
rpm
42
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/3/21 @ 12:49 PM
520
kj
73
rpm
48
%
17
mph
Saturday 5/18/19 @ 4:42 PM
β
518
kj
91
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/8/20 @ 10:14 AM
392
kj
78
rpm
37
%
16
mph
Wednesday 8/12/20 @ 11:31 PM
β
258
kj
72
rpm
47
%
18
mph
30 min Prince Ride
Ally & Emma
View Class
Share
Wednesday 8/12/20 @ 11:26 PM
213
kj
72
rpm
45
%
17
mph
Wednesday 10/31/18 @ 12:45 AM
β
324
kj
85
rpm
37
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 7/14/20 @ 10:39 AM
255
kj
80
rpm
35
%
15
mph
Monday 6/17/19 @ 1:29 AM
β
521
kj
85
rpm
43
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/17/19 @ 12:54 AM
377
kj
76
rpm
40
%
16
mph
Saturday 6/8/19 @ 8:42 PM
β
376
kj
84
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 6/4/19 @ 9:52 AM
251
kj
81
rpm
37
%
16
mph
Monday 10/29/18 @ 12:52 PM
β
336
kj
86
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 3/31/19 @ 11:9 AM
231
kj
63
rpm
42
%
15
mph
Tuesday 1/15/19 @ 7:24 PM
β
376
kj
83
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/21/19 @ 4:8 PM
263
kj
81
rpm
37
%
16
mph
Wednesday 11/7/18 @ 1:0 PM
β
229
kj
87
rpm
39
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 11/7/18 @ 2:15 AM
207
kj
76
rpm
41
%
17
mph
Next Workouts
15piecesofflair
Annapolisπ¦
19 π₯
Beat armyofonekidney
VS
armyofonekidney
Paradise
3
Beat 15piecesofflair
Workouts
Next Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
699
kj
Saturday 4/27/19
668
kj
Friday 3/5/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
595
kj
Saturday 2/9/19
520
kj
Wednesday 2/3/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
518
kj
Saturday 5/18/19
392
kj
Thursday 10/8/20
30 min Prince Ride
Ally & Emma
View Class
Share
β
258
kj
Wednesday 8/12/20
213
kj
Wednesday 8/12/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
324
kj
Wednesday 10/31/18
255
kj
Tuesday 7/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
521
kj
Monday 6/17/19
377
kj
Monday 6/17/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
376
kj
Saturday 6/8/19
251
kj
Tuesday 6/4/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
336
kj
Monday 10/29/18
231
kj
Sunday 3/31/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
376
kj
Tuesday 1/15/19
263
kj
Monday 1/21/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
229
kj
Wednesday 11/7/18
207
kj
Wednesday 11/7/18
Next Workouts