Shake and Bake

Workouts

Sunday 6/14/20 @ 9:18 PM
✅
221kj
82rpm
41%
17mph
30 min Low Impact Ride
Tunde Oyeneyin
Saturday 3/7/20 @ 11:13 AM
113kj
72rpm
35%
13mph
Friday 4/10/20 @ 5:3 PM
✅
247kj
75rpm
46%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/31/20 @ 12:5 PM
143kj
70rpm
39%
14mph
Wednesday 1/15/20 @ 2:35 AM
✅
241kj
75rpm
46%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Wednesday 1/15/20 @ 11:21 PM
120kj
66rpm
38%
13mph
Wednesday 2/6/19 @ 5:21 PM
✅
246kj
64rpm
47%
16mph
30 min Intervals & Arms Ride
Christine D'Ercole
Monday 2/18/19 @ 1:6 PM
173kj
65rpm
44%
16mph
Wednesday 1/30/19 @ 5:27 PM
✅
286kj
82rpm
46%
19mph
30 min Classic Rock Ride
Christine D'Ercole
Wednesday 1/30/19 @ 5:32 PM
171kj
80rpm
39%
16mph
Tuesday 1/15/19 @ 7:24 PM
✅
376kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 10:24 PM
204kj
76rpm
35%
14mph
Wednesday 1/9/19 @ 4:21 AM
✅
339kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/9/19 @ 12:32 PM
192kj
81rpm
34%
14mph

Workouts

30 min Low Impact Ride
Tunde Oyeneyin
✅ 221 kj
Sunday 6/14/20
113 kj
Saturday 3/7/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 247 kj
Friday 4/10/20
143 kj
Friday 1/31/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 241 kj
Wednesday 1/15/20
120 kj
Wednesday 1/15/20
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 246 kj
Wednesday 2/6/19
173 kj
Monday 2/18/19
30 min Classic Rock Ride
Christine D'Ercole
✅ 286 kj
Wednesday 1/30/19
171 kj
Wednesday 1/30/19
45 min Power Zone Ride
Matt Wilpers
✅ 376 kj
Tuesday 1/15/19
204 kj
Tuesday 1/15/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 339 kj
Wednesday 1/9/19
192 kj
Wednesday 1/9/19