Shake and Bake

Workouts

Wednesday 2/17/21 @ 12:53 AM
50kj
87rpm
33%
15mph
10 min Low Impact Ride
Denis Morton
Friday 11/27/20 @ 6:15 PM
βœ…
79kj
89rpm
40%
18mph
Saturday 11/3/18 @ 5:33 PM
138kj
85rpm
39%
17mph
30 min Queen Rock Ride
Denis Morton
Friday 11/27/20 @ 6:29 PM
βœ…
305kj
88rpm
45%
20mph
Monday 8/31/20 @ 12:31 AM
37kj
74rpm
37%
14mph
30 min Low Impact Ride
Matt Wilpers
Thursday 8/20/20 @ 9:4 PM
βœ…
190kj
81rpm
40%
17mph
Wednesday 8/12/20 @ 11:31 PM
258kj
72rpm
47%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 3:33 PM
βœ…
301kj
82rpm
48%
20mph
Wednesday 10/31/18 @ 12:45 AM
324kj
85rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/16/19 @ 5:24 PM
βœ…
403kj
86rpm
41%
18mph
Monday 6/17/19 @ 1:29 AM
521kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/3/19 @ 3:15 PM
βœ…
593kj
83rpm
47%
20mph
Saturday 6/8/19 @ 8:42 PM
376kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/31/19 @ 2:41 PM
βœ…
413kj
83rpm
45%
19mph
Saturday 2/9/19 @ 5:37 PM
595kj
82rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 2:41 PM
βœ…
716kj
84rpm
45%
20mph
Monday 10/29/18 @ 12:52 PM
336kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/22/19 @ 2:13 PM
βœ…
412kj
85rpm
43%
19mph
Tuesday 1/15/19 @ 7:24 PM
376kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 1:27 PM
βœ…
421kj
82rpm
46%
19mph

Workouts

10 min Low Impact Ride
Denis Morton
50 kj
Wednesday 2/17/21
βœ… 79 kj
Friday 11/27/20
30 min Queen Rock Ride
Denis Morton
138 kj
Saturday 11/3/18
βœ… 305 kj
Friday 11/27/20
30 min Low Impact Ride
Matt Wilpers
37 kj
Monday 8/31/20
βœ… 190 kj
Thursday 8/20/20
30 min Prince Ride
Ally & Emma
258 kj
Wednesday 8/12/20
βœ… 301 kj
Thursday 8/13/20
45 min Power Zone Max Ride
Matt Wilpers
324 kj
Wednesday 10/31/18
βœ… 403 kj
Tuesday 7/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
521 kj
Monday 6/17/19
βœ… 593 kj
Wednesday 4/3/19
45 min Power Zone Endurance Ride
Denis Morton
376 kj
Saturday 6/8/19
βœ… 413 kj
Friday 5/31/19
75 min Power Zone Endurance Ride
Matt Wilpers
595 kj
Saturday 2/9/19
βœ… 716 kj
Saturday 4/27/19
45 min Power Zone Ride
Matt Wilpers
336 kj
Monday 10/29/18
βœ… 412 kj
Friday 3/22/19
45 min Power Zone Ride
Matt Wilpers
376 kj
Tuesday 1/15/19
βœ… 421 kj
Monday 1/14/19