Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:31 PM
258kj
72rpm
47%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
187kj
71rpm
43%
16mph
Thursday 12/3/20 @ 12:28 AM
235kj
82rpm
42%
18mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:25 AM
135kj
77rpm
35%
14mph
Wednesday 11/4/20 @ 12:26 AM
227kj
76rpm
44%
17mph
30 min Bon Jovi Ride
Sam Yo
Saturday 11/7/20 @ 8:9 PM
139kj
72rpm
37%
14mph
Wednesday 7/22/20 @ 11:28 PM
369kj
78rpm
44%
18mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:25 PM
277kj
73rpm
42%
16mph
Saturday 6/27/20 @ 10:3 PM
0kj
0rpm
30%
0mph
30 min Pride Ride
Cody Rigsby
Saturday 6/27/20 @ 9:59 PM
175kj
71rpm
41%
16mph
Saturday 6/6/20 @ 3:1 PM
334kj
73rpm
46%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 2:59 PM
286kj
78rpm
40%
16mph
Saturday 5/2/20 @ 1:44 AM
216kj
71rpm
45%
16mph
30 min Intervals & Arms Ride
Denis Morton
Sunday 5/24/20 @ 2:37 PM
173kj
73rpm
40%
16mph
Friday 5/22/20 @ 9:52 PM
250kj
86rpm
42%
18mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 3:59 PM
206kj
80rpm
41%
17mph
Friday 4/10/20 @ 5:3 PM
247kj
75rpm
46%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 4/27/20 @ 4:0 PM
195kj
79rpm
40%
17mph
Tuesday 8/6/19 @ 12:15 AM
273kj
83rpm
45%
19mph
30 min Lizzo Ride
Robin Arzón
Sunday 2/9/20 @ 5:11 PM
150kj
72rpm
39%
15mph

Workouts

30 min Prince Ride
Ally & Emma
258 kj
Wednesday 8/12/20
187 kj
Wednesday 8/12/20
30 min Outkast Ride
Denis Morton
235 kj
Thursday 12/3/20
135 kj
Thursday 12/3/20
30 min Bon Jovi Ride
Sam Yo
227 kj
Wednesday 11/4/20
139 kj
Saturday 11/7/20
45 min Lil Wayne Ride
Alex Toussaint
369 kj
Wednesday 7/22/20
277 kj
Wednesday 7/22/20
30 min Pride Ride
Cody Rigsby
0 kj
Saturday 6/27/20
175 kj
Saturday 6/27/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
334 kj
Saturday 6/6/20
286 kj
Saturday 6/6/20
30 min Intervals & Arms Ride
Denis Morton
216 kj
Saturday 5/2/20
173 kj
Sunday 5/24/20
30 min The Last Dance Ride
Alex Toussaint
250 kj
Friday 5/22/20
206 kj
Sunday 5/17/20
30 min Lady Gaga Ride
Cody Rigsby
247 kj
Friday 4/10/20
195 kj
Monday 4/27/20
30 min Lizzo Ride
Robin Arzón
273 kj
Tuesday 8/6/19
150 kj
Sunday 2/9/20