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Shake and Bake
15piecesofflair
Annapolisπ¦
14
Beat alli_n_wndrland
VS
alli_n_wndrland
SoCal/Utah
37 π₯
Beat 15piecesofflair
Workouts
Next Workouts
Monday 6/22/20 @ 12:36 AM
280
kj
57
rpm
45
%
13
mph
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
Tuesday 6/7/22 @ 11:54 AM
β
335
kj
78
rpm
43
%
18
mph
Monday 2/14/22 @ 5:58 PM
223
kj
73
rpm
46
%
17
mph
30 min 2000s Ride
Emma Lovewell
View Class
Share
Thursday 2/3/22 @ 2:56 PM
β
289
kj
80
rpm
47
%
20
mph
Monday 7/5/21 @ 11:59 PM
β
159
kj
66
rpm
48
%
16
mph
20 min AFO Ride: Doja Cat
Emma Lovewell
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Thursday 7/8/21 @ 12:18 PM
144
kj
83
rpm
41
%
17
mph
Wednesday 11/4/20 @ 12:26 AM
227
kj
76
rpm
44
%
17
mph
30 min Bon Jovi Ride
Sam Yo
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Sunday 11/1/20 @ 1:11 PM
β
261
kj
83
rpm
44
%
19
mph
Friday 4/10/20 @ 5:3 PM
247
kj
75
rpm
46
%
18
mph
30 min Lady Gaga Ride
Cody Rigsby
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Friday 1/17/20 @ 1:19 PM
β
264
kj
83
rpm
44
%
19
mph
Friday 10/18/19 @ 12:54 AM
0
kj
0
rpm
38
%
0
mph
30 min The Jess King Experience
Jess King
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Friday 10/18/19 @ 12:55 AM
β
306
kj
85
rpm
47
%
20
mph
Sunday 8/4/19 @ 1:4 PM
298
kj
76
rpm
42
%
16
mph
45 min Yacht Rock Ride
Jenn Sherman
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Thursday 8/8/19 @ 11:57 AM
β
370
kj
81
rpm
44
%
18
mph
Saturday 6/8/19 @ 8:42 PM
β
376
kj
84
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 5/2/19 @ 11:55 AM
339
kj
86
rpm
41
%
18
mph
Thursday 2/7/19 @ 2:53 PM
β
114
kj
89
rpm
35
%
16
mph
20 min Low Impact Ride
Christine D'Ercole
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Share
Thursday 2/14/19 @ 1:34 PM
113
kj
90
rpm
35
%
16
mph
Tuesday 10/9/18 @ 12:48 AM
β
118
kj
86
rpm
41
%
18
mph
15 Min Pop Ride
Matt Wilpers
View Class
Share
Monday 8/20/18 @ 11:54 AM
107
kj
88
rpm
39
%
17
mph
Next Workouts
15piecesofflair
Annapolisπ¦
14
Beat alli_n_wndrland
VS
alli_n_wndrland
SoCal/Utah
37 π₯
Beat 15piecesofflair
Workouts
Next Workouts
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
280
kj
Monday 6/22/20
β
335
kj
Tuesday 6/7/22
30 min 2000s Ride
Emma Lovewell
View Class
Share
223
kj
Monday 2/14/22
β
289
kj
Thursday 2/3/22
20 min AFO Ride: Doja Cat
Emma Lovewell
View Class
Share
β
159
kj
Monday 7/5/21
144
kj
Thursday 7/8/21
30 min Bon Jovi Ride
Sam Yo
View Class
Share
227
kj
Wednesday 11/4/20
β
261
kj
Sunday 11/1/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
247
kj
Friday 4/10/20
β
264
kj
Friday 1/17/20
30 min The Jess King Experience
Jess King
View Class
Share
0
kj
Friday 10/18/19
β
306
kj
Friday 10/18/19
45 min Yacht Rock Ride
Jenn Sherman
View Class
Share
298
kj
Sunday 8/4/19
β
370
kj
Thursday 8/8/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
376
kj
Saturday 6/8/19
339
kj
Thursday 5/2/19
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
114
kj
Thursday 2/7/19
113
kj
Thursday 2/14/19
15 Min Pop Ride
Matt Wilpers
View Class
Share
β
118
kj
Tuesday 10/9/18
107
kj
Monday 8/20/18
Next Workouts