Shake and Bake

Workouts

Monday 6/22/20 @ 12:36 AM
280kj
57rpm
45%
13mph
45 min Intervals & Arms Ride
Emma Lovewell
Tuesday 6/7/22 @ 11:54 AM
βœ…
335kj
78rpm
43%
18mph
Monday 2/14/22 @ 5:58 PM
223kj
73rpm
46%
17mph
30 min 2000s Ride
Emma Lovewell
Thursday 2/3/22 @ 2:56 PM
βœ…
289kj
80rpm
47%
20mph
Monday 7/5/21 @ 11:59 PM
βœ…
159kj
66rpm
48%
16mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Thursday 7/8/21 @ 12:18 PM
144kj
83rpm
41%
17mph
Wednesday 11/4/20 @ 12:26 AM
227kj
76rpm
44%
17mph
30 min Bon Jovi Ride
Sam Yo
Sunday 11/1/20 @ 1:11 PM
βœ…
261kj
83rpm
44%
19mph
Friday 4/10/20 @ 5:3 PM
247kj
75rpm
46%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:19 PM
βœ…
264kj
83rpm
44%
19mph
Friday 10/18/19 @ 12:54 AM
0kj
0rpm
38%
0mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 12:55 AM
βœ…
306kj
85rpm
47%
20mph
Sunday 8/4/19 @ 1:4 PM
298kj
76rpm
42%
16mph
45 min Yacht Rock Ride
Jenn Sherman
Thursday 8/8/19 @ 11:57 AM
βœ…
370kj
81rpm
44%
18mph
Saturday 6/8/19 @ 8:42 PM
βœ…
376kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/2/19 @ 11:55 AM
339kj
86rpm
41%
18mph
Thursday 2/7/19 @ 2:53 PM
βœ…
114kj
89rpm
35%
16mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 2/14/19 @ 1:34 PM
113kj
90rpm
35%
16mph
Tuesday 10/9/18 @ 12:48 AM
βœ…
118kj
86rpm
41%
18mph
15 Min Pop Ride
Matt Wilpers
Monday 8/20/18 @ 11:54 AM
107kj
88rpm
39%
17mph

Workouts

45 min Intervals & Arms Ride
Emma Lovewell
280 kj
Monday 6/22/20
βœ… 335 kj
Tuesday 6/7/22
30 min 2000s Ride
Emma Lovewell
223 kj
Monday 2/14/22
βœ… 289 kj
Thursday 2/3/22
20 min AFO Ride: Doja Cat
Emma Lovewell
βœ… 159 kj
Monday 7/5/21
144 kj
Thursday 7/8/21
30 min Bon Jovi Ride
Sam Yo
227 kj
Wednesday 11/4/20
βœ… 261 kj
Sunday 11/1/20
30 min Lady Gaga Ride
Cody Rigsby
247 kj
Friday 4/10/20
βœ… 264 kj
Friday 1/17/20
30 min The Jess King Experience
Jess King
0 kj
Friday 10/18/19
βœ… 306 kj
Friday 10/18/19
45 min Yacht Rock Ride
Jenn Sherman
298 kj
Sunday 8/4/19
βœ… 370 kj
Thursday 8/8/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 376 kj
Saturday 6/8/19
339 kj
Thursday 5/2/19
20 min Low Impact Ride
Christine D'Ercole
βœ… 114 kj
Thursday 2/7/19
113 kj
Thursday 2/14/19
15 Min Pop Ride
Matt Wilpers
βœ… 118 kj
Tuesday 10/9/18
107 kj
Monday 8/20/18