Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:26 AM
261kj
74rpm
47%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/17/20 @ 12:19 AM
✅
272kj
74rpm
49%
19mph
Saturday 6/6/20 @ 3:1 PM
334kj
73rpm
46%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 2/24/20 @ 11:40 PM
✅
390kj
80rpm
45%
19mph
Tuesday 8/6/19 @ 12:15 AM
273kj
83rpm
45%
19mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 10:40 PM
✅
318kj
80rpm
50%
20mph
Friday 4/10/20 @ 5:3 PM
247kj
75rpm
46%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:24 AM
✅
304kj
77rpm
49%
19mph
Wednesday 1/15/20 @ 2:35 AM
241kj
75rpm
46%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Wednesday 1/15/20 @ 12:4 AM
✅
287kj
78rpm
48%
19mph
Friday 10/4/19 @ 1:2 AM
179kj
69rpm
40%
15mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 12:55 AM
✅
314kj
78rpm
49%
20mph
Tuesday 4/30/19 @ 9:49 PM
✅
348kj
77rpm
43%
17mph
45 min Caribbean Music Ride
Ally Love
Tuesday 4/30/19 @ 10:40 PM
334kj
69rpm
45%
17mph
Friday 2/8/19 @ 5:26 PM
269kj
78rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 2/16/19 @ 11:8 PM
✅
305kj
79rpm
49%
20mph
Sunday 1/27/19 @ 5:46 PM
305kj
69rpm
45%
16mph
45 min Feel Good Ride
Ally Love
Tuesday 1/29/19 @ 12:32 AM
✅
430kj
73rpm
50%
19mph
Monday 1/14/19 @ 3:21 PM
✅
203kj
86rpm
45%
20mph
20 min FTP Test Ride
Matt Wilpers
Friday 1/4/19 @ 11:4 PM
169kj
83rpm
44%
19mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
261 kj
Tuesday 11/10/20
✅ 272 kj
Tuesday 11/17/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
334 kj
Saturday 6/6/20
✅ 390 kj
Monday 2/24/20
30 min Lizzo Ride
Robin Arzón
273 kj
Tuesday 8/6/19
✅ 318 kj
Friday 8/2/19
30 min Lady Gaga Ride
Cody Rigsby
247 kj
Friday 4/10/20
✅ 304 kj
Friday 1/17/20
30 min Two for One: Groove Ride
Cody & Emma
241 kj
Wednesday 1/15/20
✅ 287 kj
Wednesday 1/15/20
30 min The Jess King Experience
Jess King
179 kj
Friday 10/4/19
✅ 314 kj
Friday 10/4/19
45 min Caribbean Music Ride
Ally Love
✅ 348 kj
Tuesday 4/30/19
334 kj
Tuesday 4/30/19
30 min Pop Ride
Cody Rigsby
269 kj
Friday 2/8/19
✅ 305 kj
Saturday 2/16/19
45 min Feel Good Ride
Ally Love
305 kj
Sunday 1/27/19
✅ 430 kj
Tuesday 1/29/19
20 min FTP Test Ride
Matt Wilpers
✅ 203 kj
Monday 1/14/19
169 kj
Friday 1/4/19