Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:31 PM
βœ…
258kj
72rpm
47%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
191kj
74rpm
42%
16mph
Wednesday 2/20/19 @ 3:10 AM
βœ…
81kj
87rpm
41%
18mph
10 min Low Impact Ride
Emma Lovewell
Saturday 5/30/20 @ 3:5 PM
54kj
86rpm
35%
15mph
Monday 10/29/18 @ 12:52 PM
βœ…
336kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 10:54 AM
276kj
78rpm
37%
16mph
Saturday 2/9/19 @ 5:37 PM
βœ…
595kj
82rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:39 PM
449kj
78rpm
39%
16mph
Tuesday 1/15/19 @ 7:24 PM
βœ…
376kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 11:58 AM
278kj
81rpm
39%
16mph
Saturday 11/3/18 @ 5:33 PM
138kj
85rpm
39%
17mph
30 min Queen Rock Ride
Denis Morton
Tuesday 12/11/18 @ 11:26 AM
βœ…
174kj
83rpm
37%
16mph
Wednesday 11/7/18 @ 1:0 PM
βœ…
229kj
87rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 11/7/18 @ 11:59 AM
175kj
83rpm
36%
16mph
Wednesday 10/31/18 @ 12:45 AM
βœ…
324kj
85rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/31/18 @ 11:2 AM
240kj
87rpm
32%
14mph
Friday 10/26/18 @ 12:9 AM
βœ…
332kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/25/18 @ 10:58 PM
239kj
79rpm
36%
15mph
Wednesday 10/17/18 @ 12:37 AM
βœ…
332kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/16/18 @ 11:4 AM
247kj
81rpm
37%
16mph

Workouts

30 min Prince Ride
Ally & Emma
βœ… 258 kj
Wednesday 8/12/20
191 kj
Wednesday 8/12/20
10 min Low Impact Ride
Emma Lovewell
βœ… 81 kj
Wednesday 2/20/19
54 kj
Saturday 5/30/20
45 min Power Zone Ride
Matt Wilpers
βœ… 336 kj
Monday 10/29/18
276 kj
Tuesday 3/26/19
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 595 kj
Saturday 2/9/19
449 kj
Saturday 2/9/19
45 min Power Zone Ride
Matt Wilpers
βœ… 376 kj
Tuesday 1/15/19
278 kj
Monday 1/14/19
30 min Queen Rock Ride
Denis Morton
138 kj
Saturday 11/3/18
βœ… 174 kj
Tuesday 12/11/18
30 min Power Zone Ride
Matt Wilpers
βœ… 229 kj
Wednesday 11/7/18
175 kj
Wednesday 11/7/18
45 min Power Zone Max Ride
Matt Wilpers
βœ… 324 kj
Wednesday 10/31/18
240 kj
Wednesday 10/31/18
45 min Power Zone Ride
Matt Wilpers
βœ… 332 kj
Friday 10/26/18
239 kj
Thursday 10/25/18
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 332 kj
Wednesday 10/17/18
247 kj
Tuesday 10/16/18