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Shake and Bake
15piecesofflair
Annapolisπ¦
15 π₯
Beat _b_radical
VS
_b_radical
#ATX #BulletproofMen
1
Beat 15piecesofflair
Workouts
Next Workouts
Wednesday 8/12/20 @ 11:31 PM
β
258
kj
72
rpm
47
%
18
mph
30 min Prince Ride
Ally & Emma
View Class
Share
Wednesday 8/12/20 @ 11:26 PM
191
kj
74
rpm
42
%
16
mph
Wednesday 2/20/19 @ 3:10 AM
β
81
kj
87
rpm
41
%
18
mph
10 min Low Impact Ride
Emma Lovewell
View Class
Share
Saturday 5/30/20 @ 3:5 PM
54
kj
86
rpm
35
%
15
mph
Monday 10/29/18 @ 12:52 PM
β
336
kj
86
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 3/26/19 @ 10:54 AM
276
kj
78
rpm
37
%
16
mph
Saturday 2/9/19 @ 5:37 PM
β
595
kj
82
rpm
42
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/9/19 @ 5:39 PM
449
kj
78
rpm
39
%
16
mph
Tuesday 1/15/19 @ 7:24 PM
β
376
kj
83
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/14/19 @ 11:58 AM
278
kj
81
rpm
39
%
16
mph
Saturday 11/3/18 @ 5:33 PM
138
kj
85
rpm
39
%
17
mph
30 min Queen Rock Ride
Denis Morton
View Class
Share
Tuesday 12/11/18 @ 11:26 AM
β
174
kj
83
rpm
37
%
16
mph
Wednesday 11/7/18 @ 1:0 PM
β
229
kj
87
rpm
39
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 11/7/18 @ 11:59 AM
175
kj
83
rpm
36
%
16
mph
Wednesday 10/31/18 @ 12:45 AM
β
324
kj
85
rpm
37
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 10/31/18 @ 11:2 AM
240
kj
87
rpm
32
%
14
mph
Friday 10/26/18 @ 12:9 AM
β
332
kj
88
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/25/18 @ 10:58 PM
239
kj
79
rpm
36
%
15
mph
Wednesday 10/17/18 @ 12:37 AM
β
332
kj
83
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/16/18 @ 11:4 AM
247
kj
81
rpm
37
%
16
mph
Next Workouts
15piecesofflair
Annapolisπ¦
15 π₯
Beat _b_radical
VS
_b_radical
#ATX #BulletproofMen
1
Beat 15piecesofflair
Workouts
Next Workouts
30 min Prince Ride
Ally & Emma
View Class
Share
β
258
kj
Wednesday 8/12/20
191
kj
Wednesday 8/12/20
10 min Low Impact Ride
Emma Lovewell
View Class
Share
β
81
kj
Wednesday 2/20/19
54
kj
Saturday 5/30/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
336
kj
Monday 10/29/18
276
kj
Tuesday 3/26/19
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
595
kj
Saturday 2/9/19
449
kj
Saturday 2/9/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
376
kj
Tuesday 1/15/19
278
kj
Monday 1/14/19
30 min Queen Rock Ride
Denis Morton
View Class
Share
138
kj
Saturday 11/3/18
β
174
kj
Tuesday 12/11/18
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
229
kj
Wednesday 11/7/18
175
kj
Wednesday 11/7/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
324
kj
Wednesday 10/31/18
240
kj
Wednesday 10/31/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
332
kj
Friday 10/26/18
239
kj
Thursday 10/25/18
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
332
kj
Wednesday 10/17/18
247
kj
Tuesday 10/16/18
Next Workouts