Shake and Bake

Workouts

Tuesday 8/6/19 @ 12:15 AM
✅
273kj
83rpm
45%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 1:27 PM
144kj
72rpm
38%
15mph
Tuesday 6/9/20 @ 1:22 AM
✅
161kj
81rpm
43%
18mph
20 min Low Impact Ride
Emma Lovewell
Saturday 5/2/20 @ 1:39 PM
91kj
71rpm
38%
14mph
Monday 6/3/19 @ 2:32 AM
✅
235kj
78rpm
41%
17mph
45 min Low Impact Ride
Hannah Corbin
Monday 5/6/19 @ 10:27 AM
41kj
43rpm
38%
9mph
Friday 3/22/19 @ 4:20 PM
✅
256kj
83rpm
44%
18mph
30 min Advanced Beginner Ride
Matt Wilpers
Sunday 3/24/19 @ 3:59 PM
137kj
71rpm
37%
14mph
Saturday 3/2/19 @ 10:32 PM
✅
177kj
81rpm
42%
18mph
20 min Low Impact Ride
Ben Alldis
Tuesday 2/26/19 @ 11:43 AM
87kj
69rpm
38%
14mph
Wednesday 2/6/19 @ 4:26 PM
✅
256kj
84rpm
44%
19mph
30 min Low Impact Ride
Emma Lovewell
Wednesday 2/6/19 @ 4:30 PM
170kj
70rpm
40%
15mph
Sunday 1/27/19 @ 5:46 PM
✅
305kj
69rpm
45%
16mph
45 min Feel Good Ride
Ally Love
Sunday 1/27/19 @ 5:47 PM
0kj
0rpm
33%
0mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 273 kj
Tuesday 8/6/19
144 kj
Saturday 8/3/19
20 min Low Impact Ride
Emma Lovewell
✅ 161 kj
Tuesday 6/9/20
91 kj
Saturday 5/2/20
45 min Low Impact Ride
Hannah Corbin
✅ 235 kj
Monday 6/3/19
41 kj
Monday 5/6/19
30 min Advanced Beginner Ride
Matt Wilpers
✅ 256 kj
Friday 3/22/19
137 kj
Sunday 3/24/19
20 min Low Impact Ride
Ben Alldis
✅ 177 kj
Saturday 3/2/19
87 kj
Tuesday 2/26/19
30 min Low Impact Ride
Emma Lovewell
✅ 256 kj
Wednesday 2/6/19
170 kj
Wednesday 2/6/19
45 min Feel Good Ride
Ally Love
✅ 305 kj
Sunday 1/27/19
0 kj
Sunday 1/27/19