Shake and Bake

Workouts

Tuesday 6/30/20 @ 1:35 AM
✅
104kj
77rpm
42%
17mph
15 min Low Impact Ride
Kendall Toole
Wednesday 6/24/20 @ 7:13 PM
0kj
12rpm
0%
1mph
Monday 6/22/20 @ 12:36 AM
✅
280kj
57rpm
45%
13mph
45 min Intervals & Arms Ride
Emma Lovewell
Thursday 6/25/20 @ 3:9 AM
0kj
12rpm
0%
1mph
Friday 5/22/20 @ 9:52 PM
✅
250kj
86rpm
42%
18mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 6/3/20 @ 7:1 PM
5kj
13rpm
2%
1mph
Saturday 6/13/20 @ 2:41 PM
✅
182kj
65rpm
43%
14mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 6/13/20 @ 6:20 PM
kj
rpm
%
0mph
Saturday 11/3/18 @ 5:33 PM
✅
138kj
85rpm
39%
17mph
30 min Queen Rock Ride
Denis Morton
Thursday 6/11/20 @ 10:32 PM
0kj
22rpm
0%
1mph
Saturday 6/6/20 @ 3:1 PM
✅
334kj
73rpm
46%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 6/7/20 @ 6:33 PM
kj
rpm
%
0mph
Saturday 2/9/19 @ 5:37 PM
✅
595kj
82rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 7:20 PM
kj
rpm
%
0mph
Friday 6/21/19 @ 12:13 PM
0kj
77rpm
35%
14mph
20 min Tabata Ride
Robin Arzón
Saturday 5/30/20 @ 3:0 AM
✅
kj
rpm
%
0mph

Workouts

15 min Low Impact Ride
Kendall Toole
✅ 104 kj
Tuesday 6/30/20
0 kj
Wednesday 6/24/20
45 min Intervals & Arms Ride
Emma Lovewell
✅ 280 kj
Monday 6/22/20
0 kj
Thursday 6/25/20
30 min The Last Dance Ride
Alex Toussaint
✅ 250 kj
Friday 5/22/20
5 kj
Wednesday 6/3/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 182 kj
Saturday 6/13/20
kj
Saturday 6/13/20
30 min Queen Rock Ride
Denis Morton
✅ 138 kj
Saturday 11/3/18
0 kj
Thursday 6/11/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 334 kj
Saturday 6/6/20
kj
Sunday 6/7/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 595 kj
Saturday 2/9/19
kj
Saturday 6/6/20
20 min Tabata Ride
Robin Arzón
0 kj
Friday 6/21/19
✅ kj
Saturday 5/30/20