Shake and Bake

Workouts

Saturday 4/27/19 @ 4:36 PM
✅
699kj
85rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Monday 6/22/20 @ 10:4 PM
0kj
0rpm
85%
0mph
Monday 6/22/20 @ 12:36 AM
✅
280kj
57rpm
45%
13mph
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Monday 6/22/20 @ 12:29 AM
kj
rpm
%
0mph
Tuesday 8/6/19 @ 12:15 AM
✅
273kj
83rpm
45%
19mph
30 min Lizzo Ride
Robin Arzón
View Class
Friday 6/12/20 @ 4:0 PM
0kj
0rpm
80%
0mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 699 kj
Saturday 4/27/19
0 kj
Monday 6/22/20
45 min Intervals & Arms Ride
Emma Lovewell
View Class
✅ 280 kj
Monday 6/22/20
kj
Monday 6/22/20
30 min Lizzo Ride
Robin Arzón
View Class
✅ 273 kj
Tuesday 8/6/19
0 kj
Friday 6/12/20