Shake and Bake
Workouts
Saturday 9/30/23 @ 4:32 PM
240kj
83rpm
42%
18mph
Saturday 10/14/23 @ 11:56 AM
✅
473kj
83rpm
55%
24mph
Saturday 11/18/23 @ 1:54 PM
385kj
86rpm
42%
18mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Tuesday 9/1/20 @ 9:14 PM
377kj
85rpm
42%
18mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Tuesday 9/15/20 @ 9:42 PM
353kj
84rpm
42%
18mph
Friday 1/17/20 @ 11:41 AM
✅
725kj
88rpm
53%
24mph
Monday 9/19/22 @ 10:10 PM
515kj
80rpm
49%
20mph
Tuesday 8/9/22 @ 10:17 AM
✅
705kj
86rpm
54%
24mph
Saturday 8/27/22 @ 4:33 PM
264kj
76rpm
47%
19mph
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
Wednesday 1/27/21 @ 10:42 PM
427kj
86rpm
44%
19mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Tuesday 12/15/20 @ 10:40 PM
389kj
87rpm
42%
19mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Monday 3/8/21 @ 10:50 PM
427kj
86rpm
44%
19mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Tuesday 9/29/20 @ 9:56 PM
478kj
82rpm
42%
18mph
Thursday 6/18/20 @ 10:39 AM
✅
948kj
89rpm
53%
24mph
Workouts
240
kj
Saturday 9/30/23
353
kj
Tuesday 9/15/20
515
kj
Monday 9/19/22
427
kj
Wednesday 1/27/21
389
kj
Tuesday 12/15/20
427
kj
Monday 3/8/21