Shake and Bake
VS
Workouts
Saturday 11/18/23 @ 1:54 PM
385kj
86rpm
42%
18mph
Thursday 2/9/23 @ 6:31 PM
✅
385kj
83rpm
43%
19mph
Saturday 8/27/22 @ 4:33 PM
✅
264kj
76rpm
47%
19mph
Friday 1/17/20 @ 11:2 AM
223kj
82rpm
42%
18mph
Tuesday 2/1/22 @ 10:58 PM
✅
459kj
81rpm
47%
20mph
Monday 12/7/20 @ 6:33 PM
398kj
78rpm
46%
19mph
Monday 3/8/21 @ 10:50 PM
✅
427kj
86rpm
44%
19mph
Tuesday 3/9/21 @ 8:17 PM
392kj
89rpm
42%
19mph
Thursday 2/11/21 @ 10:15 PM
✅
555kj
82rpm
45%
19mph
Saturday 2/13/21 @ 2:5 PM
516kj
88rpm
42%
19mph
Monday 2/8/21 @ 10:46 PM
✅
431kj
86rpm
44%
19mph
Wednesday 2/10/21 @ 10:37 AM
392kj
88rpm
42%
19mph
Wednesday 1/20/21 @ 10:50 PM
✅
403kj
84rpm
44%
19mph
Wednesday 1/20/21 @ 11:13 AM
371kj
82rpm
43%
18mph
Tuesday 12/15/20 @ 10:40 PM
✅
389kj
87rpm
42%
19mph
Wednesday 10/21/20 @ 9:56 AM
386kj
87rpm
42%
19mph
Tuesday 9/15/20 @ 9:42 PM
353kj
84rpm
42%
18mph
Monday 9/14/20 @ 5:36 PM
✅
391kj
88rpm
43%
19mph
Tuesday 9/1/20 @ 9:14 PM
377kj
85rpm
42%
18mph
Monday 8/31/20 @ 9:30 PM
✅
420kj
90rpm
42%
19mph
157halfmarathon
New Jersey
79
🔥
VS
amandapanda614
asheville, nc
78
Workouts
392
kj
Tuesday 3/9/21
516
kj
Saturday 2/13/21
392
kj
Wednesday 2/10/21
371
kj
Wednesday 1/20/21
386
kj
Wednesday 10/21/20
353
kj
Tuesday 9/15/20