Shake and Bake

Workouts

Friday 8/26/22 @ 11:59 AM
✅
151kj
77rpm
36%
14mph
30 min Pop Ride
Robin Arzón
Monday 8/29/22 @ 1:21 PM
131kj
68rpm
37%
13mph
Monday 3/28/22 @ 12:40 PM
✅
160kj
84rpm
42%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 2/26/22 @ 3:4 AM
93kj
79rpm
35%
14mph
Sunday 1/31/21 @ 2:24 PM
✅
146kj
75rpm
43%
16mph
20 min Groove Ride
Cody Rigsby
Friday 1/22/21 @ 4:18 AM
105kj
75rpm
38%
15mph
Friday 12/4/20 @ 2:58 AM
✅
235kj
89rpm
40%
18mph
30 min Outkast Ride
Denis Morton
Thursday 12/10/20 @ 12:28 AM
173kj
84rpm
37%
16mph
Sunday 11/29/20 @ 3:50 PM
✅
233kj
85rpm
40%
17mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 9/17/19 @ 12:59 AM
216kj
80rpm
41%
17mph
Thursday 11/26/20 @ 9:59 PM
✅
147kj
70rpm
51%
19mph
15 min Tabata Ride
Robin Arzón
Tuesday 12/31/19 @ 4:44 AM
132kj
69rpm
46%
17mph
Tuesday 11/24/20 @ 11:16 PM
✅
215kj
82rpm
49%
20mph
20 min Tabata Ride
Robin Arzón
Saturday 12/28/19 @ 2:44 AM
168kj
77rpm
44%
17mph
Friday 11/13/20 @ 10:39 AM
20kj
83rpm
40%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 11:54 PM
✅
197kj
70rpm
45%
16mph
Monday 2/24/20 @ 4:30 PM
✅
222kj
90rpm
38%
17mph
30 min Power Zone Ride
Olivia Amato
Tuesday 3/24/20 @ 5:3 AM
42kj
81rpm
33%
14mph
Friday 3/13/20 @ 4:30 PM
✅
345kj
83rpm
50%
21mph
30 min HIIT Ride
Robin Arzón
Friday 2/28/20 @ 10:12 PM
216kj
70rpm
43%
16mph

Workouts

30 min Pop Ride
Robin Arzón
✅ 151 kj
Friday 8/26/22
131 kj
Monday 8/29/22
20 min Pop Ride
Cody Rigsby
✅ 160 kj
Monday 3/28/22
93 kj
Saturday 2/26/22
20 min Groove Ride
Cody Rigsby
✅ 146 kj
Sunday 1/31/21
105 kj
Friday 1/22/21
30 min Outkast Ride
Denis Morton
✅ 235 kj
Friday 12/4/20
173 kj
Thursday 12/10/20
30 min Hip Hop Ride
Robin Arzón
✅ 233 kj
Sunday 11/29/20
216 kj
Tuesday 9/17/19
15 min Tabata Ride
Robin Arzón
✅ 147 kj
Thursday 11/26/20
132 kj
Tuesday 12/31/19
20 min Tabata Ride
Robin Arzón
✅ 215 kj
Tuesday 11/24/20
168 kj
Saturday 12/28/19
30 min Beyoncé Two for One Ride
Alex & Tunde
20 kj
Friday 11/13/20
✅ 197 kj
Wednesday 11/11/20
30 min Power Zone Ride
Olivia Amato
✅ 222 kj
Monday 2/24/20
42 kj
Tuesday 3/24/20
30 min HIIT Ride
Robin Arzón
✅ 345 kj
Friday 3/13/20
216 kj
Friday 2/28/20