Shake and Bake

Workouts

Saturday 4/11/20 @ 11:59 AM
✅
187kj
85rpm
44%
19mph
20 min HIIT Ride
Denis Morton
Friday 6/12/20 @ 1:15 AM
163kj
75rpm
46%
18mph
Wednesday 2/5/20 @ 2:15 AM
✅
158kj
85rpm
41%
17mph
20 min HIIT Ride
Denis Morton
Wednesday 4/22/20 @ 11:10 PM
148kj
80rpm
41%
17mph
Tuesday 12/31/19 @ 10:24 PM
✅
280kj
84rpm
45%
19mph
30 min Best of the Decade Ride
Alex Toussaint
Monday 12/30/19 @ 12:40 AM
237kj
84rpm
42%
18mph

Workouts

20 min HIIT Ride
Denis Morton
✅ 187 kj
Saturday 4/11/20
163 kj
Friday 6/12/20
20 min HIIT Ride
Denis Morton
✅ 158 kj
Wednesday 2/5/20
148 kj
Wednesday 4/22/20
30 min Best of the Decade Ride
Alex Toussaint
✅ 280 kj
Tuesday 12/31/19
237 kj
Monday 12/30/19