Shake and Bake

Workouts

Friday 11/13/20 @ 10:39 AM
20kj
83rpm
40%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 7/31/21 @ 1:27 PM
✅
152kj
67rpm
40%
15mph
Friday 12/4/20 @ 2:58 AM
✅
235kj
89rpm
40%
18mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 2:52 PM
202kj
79rpm
40%
16mph
Thursday 2/27/20 @ 11:58 AM
✅
435kj
88rpm
45%
19mph
45 min EDM/Electronic Dance Ride
Jess King
Friday 3/6/20 @ 3:2 PM
334kj
78rpm
43%
17mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
20 kj
Friday 11/13/20
✅ 152 kj
Saturday 7/31/21
30 min Outkast Ride
Denis Morton
✅ 235 kj
Friday 12/4/20
202 kj
Thursday 12/3/20
45 min EDM/Electronic Dance Ride
Jess King
✅ 435 kj
Thursday 2/27/20
334 kj
Friday 3/6/20