Shake and Bake

Workouts

Thursday 4/16/20 @ 2:15 AM
79kj
77rpm
37%
15mph
15 min HIIT Ride
Ben Alldis
Monday 3/29/21 @ 1:3 PM
✅
87kj
80rpm
38%
16mph
Wednesday 3/3/21 @ 7:48 PM
54kj
71rpm
33%
13mph
15 min Latin Ride
Cody Rigsby
Tuesday 1/26/21 @ 2:52 PM
✅
85kj
73rpm
41%
16mph
Thursday 6/25/20 @ 5:29 PM
73kj
74rpm
36%
14mph
15 min Pop Ride
Cody Rigsby
Saturday 1/9/21 @ 4:41 PM
✅
79kj
80rpm
37%
15mph
Friday 8/28/20 @ 2:36 PM
89kj
74rpm
34%
14mph
20 min 2000s Ride
Cody Rigsby
Thursday 8/27/20 @ 3:9 PM
✅
91kj
70rpm
38%
14mph
Wednesday 8/26/20 @ 2:38 PM
✅
93kj
76rpm
35%
14mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/29/20 @ 9:6 PM
92kj
75rpm
36%
14mph
Thursday 6/18/20 @ 3:13 PM
✅
75kj
76rpm
37%
15mph
15 min Low Impact Ride
Emma Lovewell
Sunday 6/21/20 @ 2:27 PM
56kj
77rpm
33%
13mph
Wednesday 2/12/20 @ 4:43 AM
✅
57kj
79rpm
31%
13mph
15 min Pop Ride
Kendall Toole
Wednesday 5/6/20 @ 3:13 PM
55kj
79rpm
31%
13mph
Friday 3/20/20 @ 2:19 AM
55kj
72rpm
32%
13mph
15 min Soul Music Ride
Ally Love
Monday 4/27/20 @ 9:49 PM
✅
56kj
80rpm
31%
13mph

Workouts

15 min HIIT Ride
Ben Alldis
79 kj
Thursday 4/16/20
✅ 87 kj
Monday 3/29/21
15 min Latin Ride
Cody Rigsby
54 kj
Wednesday 3/3/21
✅ 85 kj
Tuesday 1/26/21
15 min Pop Ride
Cody Rigsby
73 kj
Thursday 6/25/20
✅ 79 kj
Saturday 1/9/21
20 min 2000s Ride
Cody Rigsby
89 kj
Friday 8/28/20
✅ 91 kj
Thursday 8/27/20
20 min Pop Ride
Cody Rigsby
✅ 93 kj
Wednesday 8/26/20
92 kj
Wednesday 7/29/20
15 min Low Impact Ride
Emma Lovewell
✅ 75 kj
Thursday 6/18/20
56 kj
Sunday 6/21/20
15 min Pop Ride
Kendall Toole
✅ 57 kj
Wednesday 2/12/20
55 kj
Wednesday 5/6/20
15 min Soul Music Ride
Ally Love
55 kj
Friday 3/20/20
✅ 56 kj
Monday 4/27/20