Shake and Bake

Workouts

Friday 3/24/23 @ 9:28 AM
✅
128kj
68rpm
37%
14mph
30 min Women x Hip Hop Ride
Ally Love
Monday 5/29/23 @ 2:53 PM
94kj
64rpm
33%
11mph
Friday 3/3/23 @ 10:26 AM
✅
108kj
68rpm
34%
13mph
30 min 90s Hip Hop Ride
Robin Arzón
Saturday 5/27/23 @ 2:44 PM
92kj
76rpm
27%
11mph
Wednesday 3/8/23 @ 10:37 AM
✅
135kj
0rpm
0%
0mph
30 min Hip Hop Ride
Ally Love
Saturday 5/13/23 @ 12:35 PM
102kj
59rpm
37%
12mph
Monday 2/6/23 @ 10:30 AM
✅
99kj
64rpm
35%
12mph
30 min Hip Hop Ride
Robin Arzón
Thursday 3/23/23 @ 2:39 PM
69kj
57rpm
31%
9mph
Thursday 12/22/22 @ 10:33 AM
69kj
73rpm
32%
13mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 11/19/22 @ 12:20 PM
✅
79kj
83rpm
30%
13mph
Saturday 2/22/20 @ 3:52 PM
62kj
83rpm
29%
12mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 6/17/20 @ 9:50 PM
✅
98kj
83rpm
35%
15mph
Sunday 8/23/20 @ 4:42 PM
81kj
74rpm
35%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 8/14/20 @ 1:1 AM
✅
93kj
86rpm
33%
14mph
Thursday 4/16/20 @ 10:33 PM
87kj
77rpm
35%
14mph
20 min Hip Hop Ride
Robin Arzón
Saturday 6/6/20 @ 12:47 AM
✅
105kj
83rpm
36%
15mph
Thursday 4/23/20 @ 10:30 PM
44kj
81rpm
32%
13mph
45 min R&B Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 10:30 PM
✅
197kj
68rpm
38%
13mph
Thursday 4/9/20 @ 10:24 PM
80kj
76rpm
34%
13mph
20 min Hip Hop Ride
Ally Love
Tuesday 1/7/20 @ 11:51 PM
✅
94kj
75rpm
37%
14mph

Workouts

30 min Women x Hip Hop Ride
Ally Love
✅ 128 kj
Friday 3/24/23
94 kj
Monday 5/29/23
30 min 90s Hip Hop Ride
Robin Arzón
✅ 108 kj
Friday 3/3/23
92 kj
Saturday 5/27/23
30 min Hip Hop Ride
Ally Love
✅ 135 kj
Wednesday 3/8/23
102 kj
Saturday 5/13/23
30 min Hip Hop Ride
Robin Arzón
✅ 99 kj
Monday 2/6/23
69 kj
Thursday 3/23/23
20 min 90s Hip Hop Ride
Robin Arzón
69 kj
Thursday 12/22/22
✅ 79 kj
Saturday 11/19/22
20 min Hip Hop Ride
Robin Arzón
62 kj
Saturday 2/22/20
✅ 98 kj
Wednesday 6/17/20
20 min 90s Hip Hop Ride
Robin Arzón
81 kj
Sunday 8/23/20
✅ 93 kj
Friday 8/14/20
20 min Hip Hop Ride
Robin Arzón
87 kj
Thursday 4/16/20
✅ 105 kj
Saturday 6/6/20
45 min R&B Ride
Tunde Oyeneyin
44 kj
Thursday 4/23/20
✅ 197 kj
Thursday 4/23/20
20 min Hip Hop Ride
Ally Love
80 kj
Thursday 4/9/20
✅ 94 kj
Tuesday 1/7/20