Shake and Bake

Workouts

Friday 3/24/23 @ 9:28 AM
128kj
68rpm
37%
14mph
30 min Women x Hip Hop Ride
Ally Love
Friday 11/17/23 @ 2:2 AM
70kj
76rpm
26%
11mph
Friday 3/27/20 @ 10:41 AM
74kj
75rpm
33%
13mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 8/22/23 @ 11:13 PM
86kj
72rpm
36%
14mph
Saturday 4/1/23 @ 11:1 AM
88kj
71rpm
36%
14mph
20 min 2000s Hip Hop Ride
Ally Love
Wednesday 2/1/23 @ 11:10 PM
77kj
67rpm
35%
13mph
Monday 5/11/20 @ 2:11 PM
139kj
75rpm
37%
14mph
30 min Feel Good Ride: Live From Home
Ally Love
Tuesday 3/2/21 @ 5:4 PM
63kj
54rpm
33%
10mph
Friday 2/28/20 @ 11:7 AM
63kj
72rpm
32%
12mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 2/4/21 @ 2:40 PM
83kj
67rpm
38%
14mph
Sunday 1/10/21 @ 3:43 PM
76kj
63rpm
40%
14mph
20 min Feel Good Ride
Ally Love
Monday 1/11/21 @ 6:22 PM
88kj
67rpm
39%
14mph
Tuesday 5/19/20 @ 10:39 PM
105kj
70rpm
40%
15mph
20 min Hip Hop Ride
Hannah Frankson
Tuesday 5/19/20 @ 10:38 PM
98kj
62rpm
42%
14mph
Thursday 4/23/20 @ 10:30 PM
44kj
81rpm
32%
13mph
45 min R&B Ride
Tunde Oyeneyin
Friday 12/6/19 @ 11:25 PM
208kj
56rpm
43%
13mph
Thursday 3/26/20 @ 10:53 AM
80kj
72rpm
35%
13mph
20 min Hip Hop Ride
Hannah Frankson
Sunday 3/22/20 @ 10:18 PM
100kj
67rpm
41%
14mph
Sunday 1/26/20 @ 1:47 PM
19kj
73rpm
31%
12mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 1/7/20 @ 12:22 AM
83kj
71rpm
36%
14mph

Workouts

30 min Women x Hip Hop Ride
Ally Love
128 kj
Friday 3/24/23
70 kj
Friday 11/17/23
20 min 90s Hip Hop Ride
Tunde Oyeneyin
74 kj
Friday 3/27/20
86 kj
Tuesday 8/22/23
20 min 2000s Hip Hop Ride
Ally Love
88 kj
Saturday 4/1/23
77 kj
Wednesday 2/1/23
30 min Feel Good Ride: Live From Home
Ally Love
139 kj
Monday 5/11/20
63 kj
Tuesday 3/2/21
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
63 kj
Friday 2/28/20
83 kj
Thursday 2/4/21
20 min Feel Good Ride
Ally Love
76 kj
Sunday 1/10/21
88 kj
Monday 1/11/21
20 min Hip Hop Ride
Hannah Frankson
105 kj
Tuesday 5/19/20
98 kj
Tuesday 5/19/20
45 min R&B Ride
Tunde Oyeneyin
44 kj
Thursday 4/23/20
208 kj
Friday 12/6/19
20 min Hip Hop Ride
Hannah Frankson
80 kj
Thursday 3/26/20
100 kj
Sunday 3/22/20
20 min 90s Hip Hop Ride
Alex Toussaint
19 kj
Sunday 1/26/20
83 kj
Tuesday 1/7/20