Shake and Bake

Workouts

Wednesday 1/22/20 @ 10:32 AM
65kj
78rpm
30%
12mph
20 min Beginner Ride
Alex Toussaint
Wednesday 6/8/22 @ 4:31 AM
βœ…
86kj
75rpm
34%
13mph
Monday 8/2/21 @ 10:32 PM
50kj
69rpm
34%
12mph
20 min Juneteenth Ride
Ally Love
Wednesday 11/3/21 @ 3:15 AM
βœ…
71kj
57rpm
39%
12mph
Saturday 5/9/20 @ 12:23 AM
βœ…
131kj
73rpm
37%
14mph
30 min Lizzo Ride
Robin ArzΓ³n
Tuesday 6/15/21 @ 1:2 AM
116kj
62rpm
39%
13mph
Wednesday 9/16/20 @ 10:45 AM
97kj
67rpm
41%
15mph
20 min Caribbean Music Ride
Ally Love
Thursday 2/20/20 @ 3:40 AM
βœ…
113kj
69rpm
42%
16mph
Tuesday 4/28/20 @ 9:11 PM
βœ…
135kj
71rpm
38%
14mph
30 min Sundays with Love
Ally Love
Thursday 4/2/20 @ 3:17 AM
105kj
62rpm
39%
14mph
Monday 4/6/20 @ 10:56 AM
62kj
69rpm
37%
14mph
15 min Hip Hop Ride
Ally Love
Thursday 5/30/19 @ 4:35 AM
βœ…
82kj
54rpm
47%
15mph
Tuesday 3/31/20 @ 12:0 AM
66kj
68rpm
33%
12mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 4/1/20 @ 3:31 AM
βœ…
125kj
74rpm
42%
16mph
Friday 2/28/20 @ 11:7 AM
63kj
72rpm
32%
12mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Wednesday 2/26/20 @ 3:45 AM
βœ…
118kj
65rpm
45%
16mph
Sunday 2/9/20 @ 1:45 PM
85kj
73rpm
29%
11mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 1/22/20 @ 11:27 AM
βœ…
153kj
70rpm
40%
15mph
Saturday 1/18/20 @ 6:20 PM
60kj
73rpm
31%
12mph
20 min Beginner Ride
Tunde Oyeneyin
Monday 12/23/19 @ 12:38 PM
βœ…
79kj
68rpm
36%
13mph

Workouts

20 min Beginner Ride
Alex Toussaint
65 kj
Wednesday 1/22/20
βœ… 86 kj
Wednesday 6/8/22
20 min Juneteenth Ride
Ally Love
50 kj
Monday 8/2/21
βœ… 71 kj
Wednesday 11/3/21
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 131 kj
Saturday 5/9/20
116 kj
Tuesday 6/15/21
20 min Caribbean Music Ride
Ally Love
97 kj
Wednesday 9/16/20
βœ… 113 kj
Thursday 2/20/20
30 min Sundays with Love
Ally Love
βœ… 135 kj
Tuesday 4/28/20
105 kj
Thursday 4/2/20
15 min Hip Hop Ride
Ally Love
62 kj
Monday 4/6/20
βœ… 82 kj
Thursday 5/30/19
20 min 90s Hip Hop Ride
Alex Toussaint
66 kj
Tuesday 3/31/20
βœ… 125 kj
Wednesday 4/1/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
63 kj
Friday 2/28/20
βœ… 118 kj
Wednesday 2/26/20
30 min Hip Hop Ride
Alex Toussaint
85 kj
Sunday 2/9/20
βœ… 153 kj
Wednesday 1/22/20
20 min Beginner Ride
Tunde Oyeneyin
60 kj
Saturday 1/18/20
βœ… 79 kj
Monday 12/23/19