Shake and Bake
Workouts
Saturday 9/2/23 @ 12:24 PM
3kj
61rpm
34%
11mph
Wednesday 8/30/23 @ 9:22 AM
✅
160kj
83rpm
42%
18mph
Friday 4/14/23 @ 9:12 AM
82kj
71rpm
36%
14mph
Thursday 12/1/22 @ 1:24 PM
✅
167kj
84rpm
42%
18mph
Saturday 4/1/23 @ 11:1 AM
88kj
71rpm
36%
14mph
Thursday 2/16/23 @ 10:42 AM
✅
153kj
82rpm
41%
18mph
Wednesday 11/16/22 @ 11:2 AM
44kj
67rpm
34%
12mph
Tuesday 9/13/22 @ 9:9 AM
✅
129kj
74rpm
42%
17mph
Sunday 1/16/22 @ 12:18 PM
26kj
67rpm
35%
13mph
Friday 12/24/21 @ 10:19 AM
✅
151kj
76rpm
44%
18mph
Sunday 12/26/21 @ 2:44 PM
25kj
79rpm
30%
12mph
Friday 10/15/21 @ 11:1 AM
✅
143kj
81rpm
42%
18mph
Saturday 4/24/21 @ 12:9 AM
14kj
66rpm
36%
13mph
Thursday 9/23/21 @ 12:59 AM
✅
135kj
82rpm
44%
19mph
Sunday 1/10/21 @ 3:43 PM
76kj
63rpm
40%
14mph
Friday 1/8/21 @ 3:2 PM
✅
164kj
82rpm
43%
18mph
Sunday 1/26/20 @ 1:47 PM
19kj
73rpm
31%
12mph
Friday 10/16/20 @ 1:17 PM
✅
196kj
83rpm
46%
20mph
Tuesday 4/21/20 @ 11:8 PM
80kj
79rpm
33%
13mph
Saturday 10/10/20 @ 12:16 AM
✅
118kj
83rpm
37%
16mph