Shake and Bake
Workouts
Wednesday 11/8/23 @ 1:57 PM
96kj
71rpm
39%
14mph
Tuesday 2/13/24 @ 6:50 PM
✅
132kj
83rpm
39%
17mph
Thursday 3/16/23 @ 12:39 PM
144kj
76rpm
37%
15mph
Wednesday 6/28/23 @ 7:29 PM
✅
202kj
79rpm
41%
17mph
Thursday 5/2/19 @ 11:59 AM
223kj
78rpm
36%
15mph
Monday 10/18/21 @ 10:13 AM
✅
319kj
87rpm
39%
17mph
Wednesday 5/5/21 @ 12:0 PM
173kj
70rpm
43%
16mph
Thursday 5/13/21 @ 9:11 PM
✅
207kj
91rpm
37%
17mph
Tuesday 6/23/20 @ 2:53 AM
256kj
84rpm
36%
16mph
Wednesday 1/27/21 @ 12:11 PM
✅
327kj
88rpm
39%
18mph
Tuesday 10/13/20 @ 11:42 AM
168kj
61rpm
45%
15mph
Thursday 10/22/20 @ 6:38 PM
✅
222kj
71rpm
46%
17mph
Friday 6/19/20 @ 3:7 PM
165kj
80rpm
44%
18mph
Wednesday 5/13/20 @ 6:33 PM
✅
205kj
87rpm
45%
20mph
Thursday 3/5/20 @ 12:59 PM
219kj
82rpm
34%
15mph
Wednesday 6/3/20 @ 6:13 PM
✅
356kj
88rpm
40%
18mph
Saturday 3/28/20 @ 3:57 PM
260kj
74rpm
40%
16mph
Saturday 3/28/20 @ 3:56 PM
✅
353kj
81rpm
43%
18mph
Tuesday 1/21/20 @ 1:19 PM
152kj
71rpm
39%
15mph
Friday 1/17/20 @ 1:25 AM
✅
230kj
80rpm
43%
18mph
Workouts
144
kj
Thursday 3/16/23
223
kj
Thursday 5/2/19
173
kj
Wednesday 5/5/21
256
kj
Tuesday 6/23/20
168
kj
Tuesday 10/13/20