Shake and Bake

Workouts

Monday 10/16/23 @ 4:32 PM
201kj
79rpm
41%
17mph
30 min Power Zone Endurance Country Ride
Matt Wilpers
Tuesday 9/27/22 @ 6:14 PM
✅
328kj
95rpm
43%
20mph
Friday 9/8/23 @ 3:14 PM
224kj
70rpm
46%
18mph
30 min Chris Stapleton Ride
Hannah Corbin
Tuesday 9/12/23 @ 3:1 AM
✅
253kj
81rpm
44%
19mph

Workouts

30 min Power Zone Endurance Country Ride
Matt Wilpers
201 kj
Monday 10/16/23
✅ 328 kj
Tuesday 9/27/22
30 min Chris Stapleton Ride
Hannah Corbin
224 kj
Friday 9/8/23
✅ 253 kj
Tuesday 9/12/23